Eggplant is a vegetable that belongs to the nightshade family. If stored and grown improperly, it can accumulate toxins. Eggplant has many beneficial properties due to its composition.
Eggplant – useful properties
Ripe eggplant contains:
- minerals (aluminum, cobalt, zinc, manganese, copper, magnesium, sodium, iron, phosphorus, potassium, calcium)
- fats, proteins, carbohydrates
- tannins
- natural sugars
- vitamins of group B, C, P, A
- organic acid
- pectin
- cellulose
Many nutritionists recommend the use of eggplant for people who are prone to cardiovascular disease. They are believed to be able to remove cholesterol from the body. Thanks to sodium and potassium salts, minerals found in eggplants, heart activity returns to normal.
If you regularly include this vegetable in the diet, liver function improves.
The systematic use of eggplants has a positive effect on the state of many organs of the body. They cleanse the biliary tract and intestines, help the kidneys, prevent the development of atherosclerosis, improve the condition of blood vessels and the activity of the heart.
Purple vegetables contain a lot of manganese, cobalt, iron, copper – these minerals have a positive effect on the functioning of the bone marrow and spleen, improve blood composition. Eggplants are good for people who are anemic: they normalize hemoglobin levels, helping the formation of blood cells.
The low calorie content of vegetables allows them to be included in a variety of diets. They perfectly saturate the body by acting as a mild diuretic.
Eggplant is also beneficial for chronic kidney disease.
Eggplant juice can also be used to the advantage. It was especially widely used in folk medicine. It has excellent antibacterial and antiseptic properties. Often among the people it is used to heal ulcers and wounds, it helps to cope with various infections.
Eggplants are contraindicated for gastrointestinal disorders, acute gastritis, duodenal ulcers and ulcers. Fiber, which is found in large quantities in vegetables, requires active work of the intestines and stomach. That is why there is an exacerbation of these diseases. People with the above problems may feel much worse.
Especially fried eggplant can be harmful
When buying eggplants, be sure to inspect the fruit. You can determine the freshness and maturity of a vegetable by the condition of the skin and stalk. Only good eggplants have a pleasant and delicate taste and are absolutely safe.
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