Egg quail

These tiny, colorful eggs cook very quickly and look beautiful in salads, soups and appetizers. And, importantly, this product is more affordable than the eggs of other birds (except, of course, chickens). Is this the only advantage of quail eggs? Researchers say no.

General characteristics

As the name implies, quail eggs are a product made by quail females. These birds are found throughout Europe, in parts of Asia, in northern Africa and in southern North America. Quail eggs are noticeably smaller than chicken or duck, but are very popular in many cuisines of the world.

Quail eggs can rightly be called miniature, as they rarely weigh more than 10 grams (which is 4 to 7 times less than chicken). Their shell is rather fragile, covered with characteristic brown spots. The yolk is proportionately larger than in chicken. And they are considered more useful than chicken.

Nutritional properties

A quail egg is not only a rich source of proteins. This product contains a high concentration of minerals and vitamins, as well as “healthy” cholesterol. ^[1]. Compared to a chicken egg, a quail egg contains several times more vitamins B1 and B2. They contain iron, phosphorus, almost all B vitamins, selenium and many other useful components. All this makes quail eggs a dietary and extremely healthy food.

Health benefits

Recently, more and more information about the healing properties of quail delicacy has appeared on the Internet. ^[4]. This product is said to improve vision, increase strength, improve metabolism, lower blood pressure, soothe allergic reactions, cleanse the body of toxins, and even treat chronic diseases. ^[5]. Some suggest that the quail delicacy is useful for the prevention of more than three dozen diseases. But what is the truth of all this? Below are only facts based on the results of scientific research.

Improve eyesight

Quail eggs contain a huge amount of vitamin A – a substance that is indispensable for people who want to maintain good vision and eye health. thanks

Antioxidant properties of this vitamin protects against macular degeneration, prevents cataracts, improves vision.

Regulate cholesterol

Quail eggs contain fatty acids that are beneficial to human health. These substances perform several functions in the body. One of them is the regulation of the levels of “good” and “bad” cholesterol in the bloodstream.

Activates healthy cell growth

Like chicken eggs, quail eggs provide a person with a large amount of protein. Proteins, entering the body, play the role of a building material for the restoration and creation of new cells of muscles, bones, and blood vessels.

Regulate blood pressure

This quail product is rich in beneficial chemicals. One of them is potassium. The main advantage of this mineral is the protection of the heart and the stabilization of blood pressure.

By the way, chemical analysis showed that the concentration of potassium in quail eggs is much higher than in chicken eggs.

Cleanse the body

Detoxification is an important process for the human body, especially in a world filled with toxins, pollutants, and heavy metals. Studies have shown that quail eggs help cleanse the blood, remove toxic substances, and prevent the formation of stones in the kidneys and genitourinary system.

Prevent chronic diseases

Antioxidants are important for humans as components that fight free radicals. ^[6]. This means that thanks to antioxidant substances, the risk of developing cancer and other chronic diseases is significantly reduced. In this regard, quail eggs are an indispensable product, which concentrates the reserves of one of the most powerful antioxidants – vitamin A.

Reduce the manifestation of allergies

This product contains the protein ovomucoid, which acts as an anti-allergic agent when ingested. ^[7], ^[8].

Dishes from quail proteins in a natural way relieve or alleviate the symptoms of allergic reactions, including itching, runny nose and other external manifestations ^[9]. Many pharmaceutical companies extract ovomucoid from quail products and make vaccines from it.

Energized

An impressive list of nutrients in the product makes these tiny eggs an effective source of energy. A portion of the product contains almost 6 g of protein. That’s why quail eggs breakfast can provide an adult body with energy for an active day, improve well-being and even mood. Some researchers suggest replacing the morning coffee with eggs. It is said that both products give an almost identical charge of energy.

Do not contain salmonella

Salmonella is a bacterium dangerous to humans, which sometimes penetrates the eggs of birds. The reasons can be different: from the illness of the laying hen itself to the wrong conditions for keeping birds in the hen house. For this reason, doctors strongly recommend eating only dishes with fully prepared protein and yolk. This means that even with the lowest probability of infection, eggs cannot be prepared from fried eggs with a liquid yolk, as well as cocktails or creams that contain raw proteins or yolks. When it comes to a quail product, you don’t have to worry. These are perhaps the only eggs that do not contain salmonella. This is explained by the fact that they contain large amounts of the substance lysozyme, which is deadly for salmonella bacteria. ^[10]. Another reason is the body temperature of quails. It is higher than that of chickens, and harmful bacteria do not survive in such heat.

Who are useful

With its many medicinal properties, this product is useful for people with such disorders:

• anemia;
• diabetes ^[11];
• diseases of the liver, stomach, kidneys;
• asthma ^[12];
• copper deficiency;
• reduced immunity;
• bacterial diseases;
• depressed.

Also, the product is advised to include in the diet of people living in contaminated areas and to protect against radiation.

Quail eggs for treatment

For people of different ages, it is advised to use the quail product in such quantities:

• children up to 3 – no more than a couple per day;
• 3-10-year-olds – by 3 pieces;
• under 18 years of age – 4 pieces;
• adults younger than 50 years – 5-6 eggs;
• after 50 years – no more 4-5 units per day.

This product is especially useful for the elderly, pregnant and lactating mothers. Quail eggs are useful for expectant mothers as a remedy for severe toxicosis, as well as protection against spontaneous abortion.

Some scientists say that this product has aphrodisiac properties.

An ancient recipe for immunity

For a course of treatment that lasts 40 days, you will need 240 quail eggs. The treatment regimen is very simple: every morning on an empty stomach, eat 1 raw quail egg mixed with a small amount of honey, and use 2 pieces before bedtime.

For the treatment of fever

To reduce body temperature, the patient should be given a drink of eggs, sugar and vodka. For 5 pieces of quail eggs, take 1 tablespoon of sugar and 100 g of vodka. It is best to take this medicine at night.

To improve the work of the stomach

A mixture of 4 quail eggs, 1 a teaspoon of sugar and 30 g brandy, drunk on an empty stomach, activates the digestive system.

Means for sprains and bruises

Mix 4 raw eggs with a little vinegar. Leave for 2 days. During this time, the eggs should completely dissolve. Add about 100 g of butter to the resulting mixture, mix (the consistency of the cream should be obtained). Lubricate sore spots with this remedy. The ointment is also effective for arthritis, rheumatism, osteochondrosis.

Possible side effects

No matter how long the list of benefits of quail eggs is, they still contain a certain amount of saturated fat.

And this point is the main reason why it is undesirable to abuse the product, especially for people with cardiac disorders.

How to choose, store and cook

A quail egg can be stored at room temperature for about a month, in the refrigerator – 90 days. But still, before use, it will be useful to check the freshness of the product. To do this, pour cold water into a jar and dip quail eggs into it. If they sank to the bottom – fresh, surfaced – it’s time to throw it away.

You can use the product exactly like chicken, especially since they taste almost identical. Before you start cooking, you should find out that four quail eggs correspond to one chicken. It only takes 1-2 minutes to make this tiny soft-boiled delicacy and 5 minutes to hard-boil it.

Scottish Snack

Prepare minced meat from chicken fillet, garlic, pepper, salt. Boil quail eggs, peel. Make a cake from minced meat, put an egg on it, form a ball. Dip it in the breadcrumbs, then in the beaten egg. Fry in plenty of vegetable oil. Garnish with herbs before serving.

Italian salad

Combine diced mozzarella, cherry tomato halves, hard-boiled quail eggs (also cut in half), lettuce and finely chopped red onion. As a dressing, a sauce of olive oil, mustard beans, black pepper and salt is suitable.

Summer breakfast

Cut off the top of a medium-sized tomato and carefully scoop out the flesh. Pour 3 quail eggs into the resulting bowls, add spices, grated cheese and herbs. Bake in a well-heated oven until golden brown.

The healing properties of quail eggs have been known to mankind for more than a century. Researchers say that even the Egyptians and ancient Chinese civilizations used this small egg to treat a variety of diseases. Modern researchers have made many amazing discoveries about the properties of this product, but scientific work continues. Scientists suggest that even now we know far from everything about the benefits of these eggs.

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