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The popular juicy fruit pairs well with many ingredients, making the Avocado Oven Egg Dish easy to make at home. A competent combination of components will help to reveal new shades of the usual taste. The classic recipe is improved with additives that radically transform the flavor.
How to cook avocado with egg
The pulp of the main ingredient has a delicate aftertaste, a bit reminiscent of a mixture of butter and pine nuts. It gives an exotic taste note to any food. Ripe specimens with a soft, slightly elastic surface are suitable for the dish. Too hard mass does not have a characteristic aroma, and an overripe version is prone to rotting.
Avocado baked with egg in the oven
Nutritious tasty fruit is easy to cook in a conventional oven. First, wash in clean water, carefully wipe the drops with a cotton towel. With a sharp knife, carefully cut into two halves – you should get miniature “boats”. Remove the pit, being careful not to damage the skin.
The classic recipe for avocado with an egg in the oven has a delicate aroma, so lovers of bright flavors use spices. The fruit goes well with cayenne pepper, paprika. A couple of drops of lime juice or a spoonful of balsamic vinegar will give the dish an exotic touch.
Before baking, the cabinet is heated to a temperature of + 200-210⁰С. The sheet is covered with a special culinary parchment. On average, the cooking time is no more than a quarter of an hour.
Avocado with eggs in the microwave
It is a little more difficult to cook a fragrant fruit in the microwave. To prevent the skin from bursting, it is necessary to pierce the surface several times with a fork. The workpiece is placed on a plate, covered with a special lid or paper napkin. If the product explodes, the particles will not stain the walls of the equipment. Set the program for 30 seconds, repeat as needed.
The cooled fruit is carefully cut into two parts, the bone is removed. Whipped yolk with protein is poured into the center of each half. In the recipe for avocado with an egg in the microwave, the same spices are used as in the classic version in the oven. Set the program for 45 seconds. If the liquid components do not thicken, then repeat for another 15 seconds.
Egg Avocado Recipes
Fragrant fruit with tender pulp can be baked in the oven. Depending on the additives, the product will become both a nutritious breakfast and a light snack. It goes well with black bread and fresh vegetables.
Avocado with egg
For a classic two-serving recipe, you will need the following ingredients:
- avocado – 1 pcs .;
- egg – 2 pcs .;
- salt, pepper, herbs – to taste.
The ripe fruit is cut into two halves with a knife. The bone is carefully removed. If the middle is small, then the pulp is removed with a spoon. The yolk with protein is poured into each slice, salted on top, sprinkled with spices and finely chopped herbs.
The stove is heated to a temperature of + 210⁰С. The sheet is covered with culinary parchment, put the blank. In the oven, the dish is cooked on average 15-20 minutes. The recipe for an avocado baked with an egg in the oven is easy to ennoble with additives with a bright taste (exotic spices, olive oil).
Avocado with egg and cheese
The original dish looks like Adjarian khachapuri. Ingredients for two servings:
- avocado – 1 pcs .;
- egg – 2 pcs .;
- cheese – 50 g;
- spices, salt, green onions – to taste.
Prepared “boats” for stability are fixed in a baking dish or cut off the bottom layer. Grated cheese, seasonings are placed in the recess from the bone. Separate the proteins from the yolks, carefully filling the halves with the first component. Avocado with egg and cheese put in the oven for 10 minutes. After the top layer curls up and turns white, you can add the rest. Leave for another 5 min. Eat hot, decorate with chopped herbs before serving.
Avocado with egg and bacon
The classic recipe can be modified. Halves with egg and spices should be baked in the oven for a quarter of an hour. At the same time, several thin slices of bacon are fried in a pan over high heat. Pork is added to the main course 2-3 minutes before the end of cooking. As a side dish, a salad of tomatoes, young cabbage, seasoned with olive oil, is suitable.
Calorie baked avocado with egg
The nutritional value of an avocado depends on the variety. The most high-calorie is the California species, 100 grams of fresh pulp which contains more than 165 kcal. Products from Florida are less saturated – 120 kcal. After heat treatment, food “gets heavier” up to 211 kcal. In addition, a standard fruit in 240 g includes:
- proteins – 4,8 g;
- fats – 48 g;
- carbohydrates – 14,4
A chicken egg weighing 55 g contains 86 kcal. The finished dish after the oven increases to almost 300 kcal per 100 g. Additional ingredients add nutrition. For example, the calorie content of fried bacon is 470 kcal per 100 g, and cheese is 360-410 kcal. Components improve taste characteristics, but are contraindicated in dietary nutrition. In a tablespoon of healthy olive oil – 144 kcal, and in mayonnaise – 170 kcal.
Aromatic additives are safer. Popular balsamic vinegar contains only 88 kcal per standard 100 g, and lime juice contains no more than 25 kcal. There are about 11 calories in a tablespoon of quality soy sauce.
Conclusion
Tender avocado with egg in the oven is a delicious dish that is easy to prepare. If there is no time to deal with the oven, then the microwave will also cope with the tasks. The classic recipe can be varied with grated cheese or fried bacon. So that the aroma of the pulp does not bother, the food is seasoned with exotic spices and sauces. Properly calculated calories will not hurt the figure.
