Effects of lack of sleep on the skin

The work of the human body, including the skin, is subject to certain biorhythms. However, the pace of modern life and irregular schedules are increasingly depriving us of sleep.

How sleep affects the skin

When we sleep, the body restores the energy spent during the day, gets rid of toxins, and works to compensate for the damage received. The same processes occur with the skin.

While we are resting, it works: regenerative processes and the synthesis of necessary substances are launched, blood supply is increased, exfoliation of the upper layer of the skin becomes more intense for renewal.

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Effects of lack of sleep on the skin

By neglecting sleep, we sacrifice not only rest, but also beauty. And the result of such a careless attitude to one’s own body is reflected on the face in a literal sense.

Bruises under the eyes

Perhaps the most recognizable sign of lack of sleep is bruising and bags under the eyes.

Dull skin color

Facial skin due to lack of sleep is deprived of the opportunity to fully recover after a hard day and get rid of dead skin cells (the same exfoliation process is not effective enough). As a result, the face acquires a dull, close to gray shade. With systematic lack of sleep, this condition can become chronic.

Premature aging

Check how your lifestyle can affect biological age.

Sleep disturbance is one of the shortest paths to unwanted age-related changes. Without proper rest, the skin (and the whole body as a whole) simply does not have the opportunity to fully recover, which is manifested in early wrinkles and loss of elasticity. Read about the connection of the night hormone melatonin with youth and beauty of the skin here.
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How to sleep “for beauty”

The maximum activity of processes important for the skin occurs from 23:00 pm to 4:00 am, when the already mentioned melatonin, the sleep hormone responsible for all regenerative processes, reaches its highest concentration.

Going to bed early is a very healthy habit for the skin. © Healthy-Food

For the full production of melatonin, it is recommended to sleep in maximum darkness so that light does not fall on the iris of the eyes. If you can’t completely darken your bedroom, try using a sleep mask. The flickering light bulbs of gadgets also interfere with melatonin production, knocking down our biological clock.

A night cream or night mask helps the skin recover and get rid of the effects of daytime stress. © Healthy-Food

However, even with the right level of melatonin, it is important for the skin to help recover during sleep, especially if it is not always possible to follow the regimen. For the maximum effect of “beauty sleep”, first of all, it is necessary to provide the skin with hydration – only with a sufficient level of moisture, the cells will be able to work at full strength. This is especially important for dry skin, but nightly moisturizing will also provide an invaluable service. In the latter case, it is important to choose products with a light texture.
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Overview of night care products

Micellar water with oils for face, eyes and lips, Garnier

Night care should begin with cleansing, and Garnier Bi-Phase Micellar Water enriched with oils is perfect for this. It will effectively wash off even waterproof makeup and additionally take care of the skin, which is especially important in the cold season.

Night cream Liftactiv, Vichy

Rhamnose polysaccharide stimulates the production of collagen and elastin, and HEPES smoothes the skin. As a result, face wrinkles are reduced night after night.

Night soothing care Toleriane Ultra Nuit, La Roche-Posay

The cream works to ensure that by morning problematic and sensitive skin has acquired a healthy look. Carnosine and vitamin E included in the composition prevent morning redness and fight the formation of free radicals. And neurosensin soothes the skin and prevents discomfort.

Night face cream “Age expert 35+”, L’Oréal Paris

Biosphere collagens make the skin more elastic and smooth wrinkles from the inside. The cream is aimed at combating the first signs of aging.

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What to do if you can’t sleep

If you know in advance that you will not be able to sleep, it makes sense to prepare the skin for such a shake-up with the help of additional care, such as a night mask. But do not abuse this technique, it will not save with chronic lack of sleep.

Night cream-mask “Luxury nutrition. Extraordinary Oil, L’Oréal Paris

Even during a short sleep, the soothing and regenerating oils of nutmeg rose and argan will take care of the skin. By morning, the skin acquires a healthy glow.

If you didn’t get enough sleep and there was no way to prepare for this in advance, express remedies will come to the rescue to help eliminate the visible consequences of lack of sleep.

Instant Glow Mask, Kiehl’s

The turmeric mask works immediately after application, combats dullness and signs of fatigue, leaving the skin radiant and fresh, rested. Thanks to cranberry seeds, the skin gently exfoliates and the pores become less visible.

Sheet mask “Moisturizing + Aquabomb”, Garnier

Quickly moisturizes tired skin due to lack of sleep. The tissue base is impregnated with pomegranate extract and hyaluronic acid, which, together with glycerin serum, instantly restore a fresh look to the face.

Revitalizing night cream-mask for intensive skin oxygenation Slow Âge, Vichy

It saturates skin cells with oxygen thanks to resveratrol, corrects pigmentation due to the powerful antioxidant baicalin. Having “breathed” and recovered, the skin looks fresh and rested in the morning.

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