Effective weight loss for women

It’s delicious, you dip a deep-fried potato slice in sweet and sour sauce, pull yourself in, smack your lips and reach for another, and then you don’t notice how quickly the bag empties. And how firmly the extra 340 kcal have settled in you. That’s all, now work out and not skim.

– 30 lunges on each leg with weight = 70 kcal;

– 20 push-ups with wide arms = 50 kcal;

– 50 steps on the curbstone = 60 kcal;

– 20 hand swings to the side with weight = 35 kcal;

– 100 crunches per press = 30 kcal;

– 30 leg raises lying on your back = 80 kcal;

– 20 reps of a terribly useful burpee = 40 kcal;

– and 5 minutes jumping rope.

In fact, the number of calories burned in one particular exercise depends on many factors. The most common is the weight of the athlete. For example, with a weight of 70 kg, slow walking for an hour will help you burn 150 kcal, and a quick wash will burn about 280, running at an average temperature will give minus 480 kcal, jumping to a speed of minus 540 kcal, but not a whole lot. 980 kcal

Based on this information, you can choose the optimal type of physical activity and training time for yourself.