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Changes in the diet, exposure to pollution or intense sunlight – these are several factors that can burden the sensitive skin of the face, significantly worsening its condition. In such a situation, effective regeneration is needed. Do you want to support your delicate complexion at home? Check how to do it!
The sensitive skin of the face is one of the most demanding. Statistical data show that the number of people with this type of skin is growing every year. Currently, it is as much as 62% of the population. Therefore, there is a growing need to educate about what is characterized by such skin and how to care for it, so as not to allow it to load. When the condition deteriorates, you should know what to do to regenerate it effectively.
What is the sensitive skin of the face?
First of all, greater sensitivity to various external factors:
- sunlight,
- large temperature changes,
- hot baths,
- high or too low air humidity,
- nicotine and alcohol
- changes in the diet – more spicy, hot and highly processed foods,
- stress and negative emotions,
- inadequately selected or frequently changed cosmetics.
Are you having a holiday during which you did not spare yourself contact with the sun? Or maybe you have been to a few events recently, during which it was difficult to take care of a good diet? An intense period full of work and stress is also a disadvantageous situation for a sensitive skin. Like winter – with frost and dry wind.
Deteriorated condition of sensitive skin – symptoms
In these and many other situations, your sensitive facial skin can give you clear signals that something is wrong. These include:
- baking,
- itch,
- peeling,
- excessive drying,
- erythema and redness.
These may be symptoms alone. Then it is enough to soothe them and slowly introduce changes in everyday life so as not to strain the sensitive skin. However, the above-mentioned signals may result from diseases to which sensitive skin is prone – common acne, rosacea, sunburn and contact allergies. In such a situation, it is necessary to contact a doctor and dermatological treatment. Most often, however, it is enough to choose the right care cosmetics for the skin in question.
The sensitive skin of the face suffers. How to regenerate it yourself?
Regeneration of the sensitive skin of the face is important not only in terms of aesthetics, but also health. First of all, because damaged skin is like an open gate for dangerous microorganisms, and from there it is only a step to infection. In order to effectively restore the good condition of the skin, you need to take care of the most important aspects:
Calming and soothing
When your facial skin burns, itches, or just hurts, you want to soothe it quickly. This is normal and indeed such action should be the first stage of a home regeneration treatment. In this rush, however, be careful and take the time to choose the right cosmetics. Those that contain:
- inflammation-relieving lipids – for example, palmitamide (abbreviated PEA),
- natural ingredients that soothe and fight free radicals – for example, olive oil, prickly pear oil, argan oil or guinea oil.
It is important that these are delicate ingredients that will not aggravate skin irritation. Your attention should be drawn to cosmetics free of allergenic and irritating components: dyes, preservatives, fragrances, and based on the mild ones. The short composition is a very good sign in this case.
Hydration
Did you know that there are more than a billion microorganisms on the surface of your skin? They are called good bacteria. If there are enough of them and the colony is diverse, they prevent the build-up of harmful bacteria that can cause disease. Why do we mention this in the context of hydration? Because only on moisturized skin can good bacteria survive. This is just one of the many aspects that indicate that proper skin hydration is the basis of its health and beautiful appearance. You will ensure proper hydration of your skin by:
- drinking more water during the day
- the inclusion of vitamin A and zinc in the diet,
- providing the skin with moisturizing substances.
The first and second point do not need to be explained. The third one, on the other hand, needs to be developed. On the market you will find a number of cosmetics dedicated to the sensitive skin of the face.
Instead, look at dermocosmetics that use modern technologies, but inspired by the natural functioning of your skin. Let them be solutions confirmed by clinical trials, the results of which are presented for general review.
Example: Physiogel®. In this series you will find a variety of products: creams, balms and cleansing gels, both intended for soothing and soothing, and for daily hydration. Dedicated to people with dry, sensitive skin prone to redness. For more information, visit the official Physiogel products page.
“For everyday use” is of great importance here. Remember that skin care should be a habit, not a one-time procedure. Yes, when your skin hurts and you feel anxious, take the time to do intensive activities to restore it to its optimal condition. When you are satisfied with the condition of your skin, do not give up using selected cosmetics. It has been proven that inflammatory and disease processes can also continue with the proper appearance of the skin. So use care cosmetics every day. As long as you choose products tailored to your needs, healthy and beautiful skin will be a reward for being systematic.