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Effective exercises for the perfect butt from the twins from Novosibirsk
Spring is just around the corner, which means it’s time to get in shape. The adorable twin trainers, Katya and Lena Zenina, shared super exercises for a perfect figure and amazing life stories.
Everyone wants a beautiful figure, relief abs and perfect ass, “like a coach.” And when you see the Zenin sisters, you completely fall into a fit of white envy: the twins Katya and Lena look amazing!
And since the sisters work as fitness trainers, they know the secrets of how to achieve an effective result with relatively little effort! Especially for the readers of Woman’s Day – three effective exercises for a beautiful butt.
Exercise 1
Dumbbell Squats. Squats should be done with dumbbells, not with a barbell. Why? Because many girls shouldn’t be given compression on the spine. In total, you need to do 20 squats.
Exercise 2
Forward lunges with dumbbells. For work, you can take both large and small dumbbells. The most important thing is to follow the technique of performing the exercise. Now about the quantity: the exercise needs to be done 15 times for each leg.
Exercise 3
Raising the pelvis. Perform the exercise lying on your back. To do this, you need to squeeze the buttocks well at the top. The weight of the dumbbell can be anything from small to large. The buttocks will burn anyway! Repeat 30 to 50 times, until a burning sensation is felt. All three exercises must be combined in one circle and done in a row, such 4-5 circles!
Together with effective exercises for the figure, the twins recalled several funny stories from their lives. Two stories are related to school and university studies, and the third is related to a young man.
“Once, in a private bus, I met a young man who for one day replaced his friend, the conductor,” says Katya. – We exchanged phone numbers, corresponded for about a month and finally decided to meet. At that time, it seemed to me that the guy was normal and adequate. On the day of the meeting, I realized that because of the set-off I did not have time for a date. I asked my sister to go for me. In the evening, Lena said that she did not like the young man at all, she should not communicate with him. I agreed and reduced the communication to “no”. Two years later, Lena and I met this young man on the street. I will never forget the look on his face! He looked first at me, then at Lena. Again at me and again at Lena. We deliberately walked around it from two sides! He stood with his mouth open, and then he even dropped the package from his hands in surprise. “
Helped each other out at school
“There was an interesting incident at school. Our history teacher then changed, and like any new person, she could not tell us apart for a long time. My sister and I took advantage of this situation. At that time, I prepared on one topic, my sister on another. The agreement was as follows: if I am asked on a topic that I have not prepared, she answers, if on the contrary, then, accordingly, me. We prudently persuaded the whole class so that no one would accidentally betray us. Only one classmate who was late for class was not in the know. And so the teacher opens the magazine, says my name and the very topic that I do not know. Sister Lena gets up instead of me and starts to answer. Everything seems to be fine, the class is silent, but a late classmate suddenly gets up and says: “What do you mean? This is not Katya, this is Lena! ” The teacher suddenly objected – they say, do not confuse me, this is Katya! The class could hardly restrain itself from laughing, but the late classmate did not manage to convince the teacher. As a result, Lena answered with an A for me, and then I for her on another topic, also for an assessment of “five”.
Helped each other in session
“My sister and I graduated from the Faculty of Economics in Sibstrin. There was a funny incident at the session: it so happened that I passed the exam in higher mathematics, but Lena did not. Instead of Lena, I came for the retake. Naturally, without saying anything to anyone. At the desk I ended up with a good friend who knows both of us. And suddenly a friend says: “Len, have you ever changed?” I could hardly restrain myself from laughing, and replied that it happened once. A few seconds later, a friend asked again: “Len, how are you different from each other? How not to confuse you? “Then the teacher intervened in the conversation and said:” I’m sure they have changed at least once! But if they did it in the exam, I would definitely notice! “I somehow restrained myself so as not to burst out laughing.”