It turned out that coffee consumed in the right amounts minimizes erection problems, thus men who consume the optimal amount of caffeine are less exposed to them.
It has been proven that a man who takes 85 to a maximum of 170 mg of caffeine a day, i.e. one to two cups, is as much as 42% less likely to experience erectile dysfunction compared to a man who takes only up to 70 mg of caffeine a day. However, in the case of taking large amounts of caffeine, from 170 to 303 mg, the risk decreases by 39%. Reducing the observed cases of erectile dysfunction under the influence of coffee was observed even in obese, hypertensive and diabetic men.
The scientists agreed that caffeine has a positive effect on the relaxation of the cochlear arteries of the penis and the smooth muscles of the cavernous bodies, thanks to which it effectively facilitates the supply of the right amount of blood to them.
Caffeine, of course, can also be found in other beverages, including various coffees, but also in tea, carbonated drinks, and sometimes also in sports drinks.
Many people drink coffee not only because of the taste, but often primarily because of its properties that improve concentration and mood. Drinking it, we would not think how beneficial it has on the intimate spheres of life.
Coffee supports blood circulation, and it has long been known that organs with better blood supply also work better. Caffeine contained in coffee stimulates the central nervous system, reduces the tension of smooth muscles and promotes their relaxation. Thanks to these properties, the blood stays in the cavernous bodies longer, so the erection is stronger and lasts longer.
In addition, coffee drinkers were found to be more sexually active while expressing satisfaction with their sexual performance.
Some of the scientists also believe that coffee can also accelerate the movement of sperm, which may be helpful in the treatment of some types of infertility.
It’s also worth knowing that the effect of coffee for potency can be strengthened by adding cardamom, which is considered an aphrodisiac, increases sexual performance.
Pleasure drinking coffeeWe owe it to the flavor and aroma substances of the drink prepared from ground coffee. The most important factors affecting its taste and effect during its preparation are the degree of grinding and the appropriate dosage, which should be matched to the given brewing method. This has a significant impact on the final effect. It can also be slightly changed by adding syrups, ice cream, because drinking coffee does not have to be boring.
However, not everyone can benefit from drinking coffee. People suffering from high blood pressure should use caffeine with caution as it increases blood pressure and speeds up the heart rate.
It should also be remembered that drinking coffee should not be exaggerated, moderation is recommended, as in any other area of life.