Contents
Food for beautiful, smooth and delicate skin
Acne and red spots on the face
The body clearly lacks B vitamins and vitamin A.
Eat:
Rough skin on heels and corns
You are clearly deficient in vitamins A and C.
Eat:
The skin on the hands is peeling
This is manifested by a lack of vitamins A and D.
Eat:
Easily appearing hematomas
Any trip on public transport will decorate you with bruises if you are systematically malnourished on vitamins C and P (routine).
Eat:
Dermatitis
Dermatitis often develops against the background of a deficiency of vitamins B2, B3, B6 and H.
We drink , eat
Food for Thick, Shiny & Strong Hair
Dandruff
Unpleasant dandruff appears if you need vitamins B12, B6, F.
Eat:
Dull, brittle, quickly graying hair
This is a sign that the body is low in vitamins of the B complex, vitamin F. The algorithm is the same as for the previous paragraph (about dandruff).
Hair loss
Hair loss is often associated with dietary deficiencies in vitamins C, H (biotin), inositol, and B3 (folic acid).
Eat:
Food for the keen eyes
Red sore eyes
Red eyes are not part of a bunny carnival costume, but a signal: you are malnourished! Namely, you lack vitamins A and B2 (riboflavin).
Eat:
happens with niacin deficiency. They are rich in rye bread, buckwheat, beans, meat, liver, beef kidneys.
may mean a lack of vitamins B3 and E (tocopherol). Useful nuts, green leafy vegetables, beets, green peas, egg yolks, citrus fruits, bananas, sunflower seeds. You can also take 50-100 mg of vitamin B3 3 times a day and 400 IU of vitamin E 1-3 times a day.
arise against the background of a deficiency of vitamins A, C and B5. Sources of vitamin A are fish, liver, egg yolks, butter, sour cream, leafy greens, yellow-orange vegetables (primarily carrots). Vitamin B5 can be obtained from nutritional and brewer’s yeast, legumes. Melon is especially rich in this vitamin. During flu epidemics, people who are often sick need to additionally take vitamin A – up to 10000 IU every other day and 2–5 g of vitamin C.
– again a lack of vitamins B1 and B6. Brewer’s yeast, pork, pork liver, sea fish, nuts, legumes, potatoes, whole grains will help get rid of unpleasant sensations.
are treated with vitamins C, K and R. Eat citrus fruits, tomatoes, cabbage, green peppers, currants (C); yoghurts, fish oil, fresh alfalfa leaves (K)%; zest of oranges, lemons and tangerines (R).