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Healthy eating starts with healthy foods. Bran rightfully belongs to them. This is an absolutely natural product, a storehouse of valuable elements and a true ally in the fight against excess weight. To fully experience the beneficial effect, it is important to understand how bran works in the body and how to use them correctly. To do this, we turned to a real expert in the field of healthy food products — the manufacturer of crunchy bran “Lito”, the Company “Biocor”.
The engine of digestion
As soon as they are in the stomach, the bran is taken to work. Absorbing the liquid, they instantly swell, multiply in size and fill the stomach. Very soon, the brain receives a signal that the body is full and further feeding is not required. Thus, even a small amount of bran dulls the feeling of hunger and creates a feeling of satiety for several hours.
When the bran enters the intestine, they begin to perform a new task. The valuable dietary fiber contained in them, they are also fiber, begin to absorb substances that are not absorbed by the body, including excess fats, carbohydrates and stagnant slags. And since the fiber itself is not digested, it is completely eliminated from the body, taking with it all the food debris.
Along with this, fiber stimulates intestinal peristalsis and accelerates metabolic processes. That’s why digestion works like clockwork without causing any discomfort. At the same time, the sugar level returns to normal, which, in turn, calms the raging appetite. As a result of all these processes, the body is easier to part with extra pounds. And another nice bonus. It is proven that regular consumption of bran in food improves the internal condition and appearance of the skin, hair and nails. So bran is also a beauty product.
Benefits for every taste
The line of crunchy bran “Lito” from the Company “Biocor” presents the most popular types of product that can satisfy various consumer preferences: rye bran, oatmeal and wheat with numerous flavorings.
Wheat crispy bran “Lito” is characterized by a high content of dietary fiber, which slows down the breakdown of starch and helps to form a useful microflora in the intestine. And since they act as a powerful absorbent, their benefits for deep cleansing of the body are invaluable. Those who have experience of weight loss will confirm how important it is for a successful result.
Rye crunchy bran “Lito” has the same effect. Rye gives them additional valuable properties. This cereal is known as an effective natural choleretic. And rye bran helps the liver better cope with its duties and reduces the risk of stones in the bile ducts.
Crunchy bran “Lito “” Power of oats “(“Three cereals”) — another unique product for a healthy diet. They are obtained from whole grains of oats, wheat and barley. Therefore, they contain much more proteins, slow carbohydrates, vegetable fats, vitamins, micro – and macronutrients. Such a powerful, and most importantly, balanced recharge has a positive effect on all body systems.
A healthy approach
It is worth remembering that it is important to introduce bran into the diet gradually and in small portions. Beginners are recommended to start with 1-2 tsp. bran three times a day during the main meals. They can be added directly to cereals, salads, soups, stews and baked dishes, homemade bread and pastries. After a week, the volume of the portion can be gradually increased. At the same time, the daily norm should not exceed 45-60 g. Abuse of bran is fraught with heaviness in the stomach and bloating, malfunction of the intestines, and an imbalance of nutrients.
It is important to remember that bran is “activated” only in the presence of liquid. Therefore, if you consume them separately from other products, wash them down with a glass of ordinary water. But best of all, bran works in conjunction with drinks such as kefir, ryazhenka, whey and drinking yogurt without fillers.
Not everyone likes bran in its pure form because of their specific taste. The company “Biocor” proves that bran can be not only useful, but also very tasty, and presents in its line of crispy bran “Lito” products with various natural additives in the form of dried fruits, vegetables, berries. For example, with beets, carrots, seaweed or apple. In such variations, it will be much more pleasant to eat them. By the way, bran can be added not only to dishes, but also to drinks. Fermented milk smoothies and fruit and berry smoothies with bran can be included in any diet.
Menu under the sign of bran
Finally, we offer several recipes with bran for every day for those who follow proper nutrition and figure.
Bran is perfectly combined with white meat, so they will make delicious diet cutlets. We pass through a meat grinder 500 g of chicken fillet, a small zucchini and 2 cloves of garlic. Combine the minced meat with an egg, 4 tbsp. l. finely ground wheat bran “Lito”, a handful of chopped parsley, salt and pepper to taste. We mold the cutlets, roll them in bran and bake them in muffin pans in the oven at 180°C for about 40-50 minutes.
Rye bran crispy “Lito” (“Borodinsky”) is great for salads. Cut into quarters 8-10 cherry tomatoes, a handful of pitted olives cut into rings, and 100 g of cheese-a cube. Mix all the ingredients, add 2-3 tablespoons of bran, a few sprigs of arugula and fill everything with sour cream.
Cookies will also benefit the body if you add crunchy bran “Lito” with calcium and cranberries. Combine in a blender bowl 200 g of soft cottage cheese, 50 g of ground bran, 2 tbsp oat flakes, whipped into a fluffy foam protein, ¼ tsp baking powder, honey and cinnamon to taste. Puree the ingredients well, shape the cookies and bake in the oven at 200°C for half an hour.
Crispy bran “Lito” is one of the key elements of a balanced diet for the whole family. They charge the body with vital elements, helping to take care of health and beauty. The main thing is to use bran correctly, combine them with other useful products and observe the correct diet. Then you will get the desired results, which can not but rejoice.
You can learn more about the crispy bran “Lito” by visiting the special project page.
