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We’ve found the perfect healthy eating option. And you will definitely like it!
The trend for healthy lifestyle is so firmly entrenched in our life and subconsciousness that it seems that it will never leave them. Still, every day we need to make time not only for a million work meetings, for ourselves and our loved ones, but also for sports and cooking healthy food.
And if everything seems to be clear with sports: in the gym we have a personal fitness mentor who will help us with advice, and will motivate us, and will adjust the program depending on the results and characteristics of the body, then with nutrition it is much more difficult … Firstly, it is should be balanced and complete – with breakfasts, lunches, dinners and proper snacks, and it takes more than one or even two hours to cook all this! Secondly, if you want the benefits of such nutrition to really be, you need to pay attention to the fact that the products are organic, or at least “real”. In search of such ingredients, we will have to go around more than one health food store.
In order not to bother you with the search for quality products and long cooking time, a healthy food delivery service will take all care of your nutrition on itself. Professional trainers and nutritionists have created special programs that will meet all your needs and requests. You no longer have to eat monotonous buckwheat with boiled chicken breast or cottage cheese in packs – the menu is so tasty and varied that even the most demanding gourmets will appreciate it.
Grow Food has five nutrition programs.
Vega – a novelty designed for vegans and vegetarians. All dishes on the menu do not exceed 1500 kcal per day. In the composition – two breakfasts, lunch, afternoon tea and dinner.
· Fit – a program for those who want to lose weight. The nutritional value of the daily diet does not exceed 1200 kcal, but this does not mean that you will be hungry and eat tasteless dishes. For example, breakfast will consist of chocolate pancakes with cornmeal and cottage cheese-chocolate dessert, lunch – pineapple smoothie with chia seeds, lunch – chicken nuggets and buckwheat, afternoon snack – light salad, and dinner – chicken pancakes with egg. There will definitely be no time to cook all this every day!
· Power designed for those who want to pump up and gain the missing muscle mass. That is why you will have 6 meals a day, rich in protein, which total about 2600 kcal.
· Daily – for those who want to eat in a balanced way. The menu is selected so that it will suit both those who are fond of sports and those who just want to eat right, and all dishes, according to the calculations of KBZhU, do not exceed 1700 kcal per day.
Balance – This program is designed to keep fit during functional training. The daily diet is only about 2000 kcal!
In order for you to systematically go towards your goal (for example, to the same weight loss), manufacturers advise not to swap meals, because they are calculated in descending order of the amount of carbohydrates (as a rule, there should be most of them in the morning).
All programs can be ordered for five or seven days, and your food will be delivered to you two or three times a week (depending on the selected tariff). Cooked meals are perfectly stored in the refrigerator, and if necessary, you just need to reheat them.
A pleasant bonus for those who, in addition to conscious food consumption, also prefer a reasonable approach to finance: the cost of the program is from 3300 rubles per week, or only 640 rubles per day. Agree, this is much cheaper than the usual fast food, eating in a cafe, or even if you cook at home.
It seems to us that – an excellent alternative for everyone who looks after their figure and health, but at the same time prefers to spend their free time and money not on cooking, but on themselves and their loved ones. Try it yourself, after that you will definitely not be able to refuse!
BTW
gives a gift to all readers of Wday.ru: enter the promo code “womans” at the first order and get a discount of 500 rubles for any program.