Eating fish is beneficial for depression

9 years ago

Research conducted in collaboration with Gabriel Shapiro of the University of Montreal and the Research Center at Sainte-Justine Mother and Child Hospital shows that omega-3 deficiencies may be responsible for postpartum depression. During the first years of raising children, women are very vulnerable to depressive disorders, and having a child can even exacerbate this if they are mentally weak.

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Reading the specialist literature, you can see a relationship between pregnancy, omega-3 acids and the chemical reactions that release serotonin, a hormone that regulates our mood.

According to Shapiro, many women can keep it at the recommended level by consuming more of this drug in their food. During pregnancy, acids omega-3 they are sent from the woman’s body to the fetus and then to the mammary glands, which lowers their levels in the woman’s body. Moreover, the data indicate that most people with the deficiency of this component lives in the USA. Saphiro claims that the new discoveries will help fight depression and other psychological conditions.

source: ScienceNews.pl

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Eating fish is beneficial for depression

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