Our skin does not pretend to be a gourmet, but it needs a balanced diet and a variety of micro and macro nutrients. What does the menu that guarantees a healthy complexion look like? What healthy products for the skin do we need?
What substances does the skin need
We are what we eat. How we look depends largely on how varied and balanced our diet is. We are not talking about weight, but about the condition of the skin. Loss of tone, wrinkles, acne and blackheads are often caused by a deficiency of substances that come with food. Before we find out what foods are good for the skin, let’s find out what substances the skin needs?
Useful products for facial skin.
It is important to understand that our body is not able to produce vitamins and minerals in sufficient quantities. And we need them, because they play the role of biocatalysts and regulate metabolism. What vitamins are of particular importance for the skin?
Vitamin D, or rather, its predecessor, protects against inflammation, increases the lifespan of cells.
Vitamin A – its lack provokes dryness and a decrease in protective properties.
Vitamin C promotes the production of collagen – an important protein responsible for the smoothness and elasticity of the skin.
Vitamin E provides skin elasticity. Its deficiency leads to a loss of tone and turgor, and hence to the appearance of wrinkles.
Vitamin K – Couperosis, vascular network on the face speaks of its shortage.
lipoic acid has unique antioxidant properties, enhances the action of vitamins C and E.
Find out which vitamin cosmetics you need with our quiz.
Healthy Skin Products
Competent care and effective cosmetics are wonderful. But this is not enough to preserve youth and beauty of the skin. It is necessary to provide a vitamin charge from the inside. Include in your daily diet healthy products for the skin of the face and body, rich in the substances listed below.
Phytonutrients protect against ultraviolet radiation and pathogenic bacteria, found in plant products (even in coffee, tea and wine).
Beta-carotene important for cell growth and renewal, lycopene responsible for the elasticity of the skin: these substances are abundant in orange, red and yellow fruits and vegetables.
Selenium – a trace element with strong antioxidant properties. They are rich in foods such as broccoli, white cabbage, onions.
Zinc participates in the construction of new cells, is found in meat, milk, eggs.
Silicon – It affects the elasticity of the skin, the health of nails and hair. The sources of this substance are beans, lentils, mineral water.
Hardware – without it, it is problematic to preserve the beauty of hair and nails, the elasticity and radiance of the skin. Useful products for the skin of the face and body include pomegranates, parsley, buckwheat, liver – they are rich in iron.
Products useful for the skin of the face and body.
Vitamins in Food
| Useful products for the skin of the face and body | Vitamins |
| Vegetables and fruits | vitamins A, C |
| Vegetable oil, olive oil, fatty fish, cod liver | vitamin E, omega-3, -6, -9 fatty acids |
| Cereals, nuts | vitamins of group B, E |
| Dairy products: yogurt, cottage cheese, kefir | vitamins of group B, K |
| eggs, liver | B vitamins |
Products for external use
So, we found out which products are good for the skin, now let’s talk about cosmetics. Modern technologies make it possible to include vitamins in the formulas of cosmetics, which have a pronounced rejuvenating effect.
Rénergie Multi Glow Day Cream, Lancôme
Vitamin-rich lemongrass extract adds radiance to skin, while the formula delivers an instant lifting effect.
Avocado eye cream, Kiehl’s
Fatty acids and beta-carotene restore and protect the skin of the eyelids.
Antioxidant youth concentrate LiftActiv, Vichy
Vitamin C (15%) and vitamin E restore radiance and firmness to the skin.
Concentrated anti-aging care with retinol Redermic R, La Roche-Posay
Retinol (vitamin A) corrects wrinkles, accelerates cell regeneration.
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Cream Age Expert 35+, L’Oréal Paris
Vitamins E and B5 strengthen the skin’s protective barrier, soothe and smooth out wrinkles.