The essence of the omnivorous diet, which also goes by the name “1-2-3”, is simple, literally, like one-two-three: one part carbohydrates – in the form of a paste of durum wheat, rice and jacket potatoes, two parts of proteins and three parts of vegetables, apples, citrus and berries.
Nutritionist Marion Grillparzer warns that the most difficult will be the first three days of the diet – they will be carried out on water, tea, green smoothies and vegetable soups. After holding on for three days, you can switch to the usual three meals a day. True, you can eat no more than 600 grams at a time… But between meals, you can snack on vegetables – within reasonable limits. And also three times a week you need to arrange a 16-hour carbohydrate-free window, that is, exclude carbohydrates from dinner or breakfast.
You won’t be able to lose weight for sure if you don’t give up sugary soda, cheap vegetable fats, and soft wheat products. The result, according to Grillparzer, will be noticeable in a month., and if you add sports to the diet, the kilograms will start to go away even earlier.
This is not the first time Marion Grillparzer has experimented with nutrition: a few years ago she published a book called The Glyc Diet. Lose weight – and be happy! ” In it, she told how you can lose 10 kilograms in 5 days, eating practically without restrictions on foods with a low GLIC (glycemic index). True, in addition to the diet, obligatory daily jumping on a home trampoline was recommended! You jump and lose weight – a dream!