Are you always forgetting something? Or maybe you’re trying to study, but you’re still having trouble concentrating? Time to look in the fridge! It’s no joke – a proper diet can do wonders for your memory. There is food that will not only nourish your body, but also improve your mind. Find out what you should eat to forget the trouble of forgetting for good!
You can heal distraction and stress with rest. When there are additional problems with memory and gathering thoughts, in addition to relaxation, it is necessary to introduce a proper diet. Your nervous system needs adequate fuel in the form of nutrients to function properly. Neglecting proper nutrition can therefore lead to memory problems. When you eat poorly, your brain works less well, it’s harder for you to find energy, and you’re more likely to be in a bad mood. The most appropriate way of eating is to eat 4 to 5 meals a day, which will give you energy at any time of the day.
- Fishes – eat sea fish at least two or three times a week. They are one of the best sources of omega-3 fats, which are a component of the cell membrane of neurons, are needed for the production of neurotransmitters, and also build the brain. What’s more, omega-3 fatty acids support the secretion of serotonin, which puts us in a good mood. The best part, however, is that according to scientists, a diet rich in omega-3 lowers the risk of Alzheimer’s and dementia. Omega-3 can also be found in olive, linseed and rapeseed oil.
- Cereals and bread – is a rich source of carbohydrates, which are the best fuel for the brain. In a diet that strengthens the nervous system, each meal should include: 2-3 tablespoons of groats or pasta, 2 medium potatoes, 2 thin slices of bread, or 4 tablespoons of muesli. This will slowly raise the blood sugar level, which will benefit the brain, because when we are hungry, we think slower.
- Meat – also cold cuts and a portion of meat have a positive effect on thought processes. Deficiency of vitamin PP found in them is the cause of memory impairment, problems with associating and focusing attention, and insomnia. In addition, meat is a source of protein, which is used to make enzymes and brain tissue. Meat also improves the blood supply to the brain, thanks to which it can work very intensively.
- eggs – if you have a problem with cholesterol, limit yourself to 1 or 2 per week, if not – eat even 3 to 4 per week. The most valuable in the egg is the yolk, which contains lecithin, which is one of the most important phospholipids. Thanks to this ingredient, we improve the functioning of the nervous system, improve memory and speed up the functioning of the brain.