Are you hungry all the time? Moments after eating dinner, are you tempted to reach for a snack? Do you often snack, preferably sweets and chips? If you answered yes to any of the above questions, this article is for you. When your stomach is still screaming “more!”, you should include 5 incredibly filling foods in your daily diet. Not only will you finally eat enough to not snack, but they will also have a positive effect on your body and help you lose weight!
- eggs – the best ones will be cooked, with the addition of yogurt-based sauce. They effectively suppress appetite and although they contain a lot of fats, they are a source of high-quality protein that supports slimming. They accelerate calorie burning and at the same time reduce appetite. Other high-protein foods, such as lean meats and dairy products, also have similar properties. What’s more, based on research, it has been shown that people who eat eggs for breakfast provide their body with 330 fewer calories compared to people who choose other products. This product is worth including in your daily diet, of course avoiding those accompanied by mayonnaise. Bet on low-calorie additives, and the effect of losing weight is guaranteed!
- Almonds and nuts – they are great as a snack between meals as a replacement for unhealthy chips. Like eggs, they are quite caloric, but at the same time they are a source of health. They contain protein, fiber and healthy, unsaturated fatty acids. They fill you quickly and for a long time, making it easier to lose weight. Already eating 30 almonds a day helps to maintain a proper figure, and also fights the desire for other, unhealthy and high-calorie snacks. Crunch almonds and nuts at work, at home in front of the TV, and you’ll see results in no time.
- Oatmeal – it is not without reason that it is so often mentioned in various slimming diets. Thick oatmeal is a great way to have a filling breakfast. Made from oatmeal, it contains beta-glucan, a fiber that produces a sticky gel in the digestive tract that is resistant to digestion. Thanks to this, it stays in the stomach for a long time, which effectively delays and reduces the feeling of hunger.
- Water and tea – It is said that many of us do not drink enough fluids a day. This is why many people confuse thirst with hunger, so drink a glass of water before you eat. Warm tea will do the same. Drinking liquids even when we feel hungry allows us to stop snacking, because it will fill the stomach and give a feeling of satiety. However, do not overdo it with fruit juices, as they can further fuel hunger. It’s the same with beer and drinks, which also increase the appetite. Drinking alcohol also interferes with the secretion of leptin, which sends a signal to the brain that we are full.
- Whole wheat bread – there is little fiber in white bread, so after eating such a bun or bread, we will quickly feel hungry again. In addition, these types of products are eaten very quickly, while long chewing is required when eating whole grains. When we eat fast, we eat more. In addition to wholegrain bread, choose rice, pasta and groats of this type.