Every woman wants to stay young as long as possible. We use many ways: cosmetics, treatments at the beautician, sport, diet. The latter method may prove to be the most effective, because it allows you to act from the inside. So what should you eat to keep your skin looking beautiful and young?
- Ananas – it has many beneficial properties both for beauty and for taking care of a slender figure. It is a rich source of vitamin C and vitamins A, B, PP. It facilitates the digestion of white, fats and starch, making it very helpful in the treatment of obesity. At the same time, it has a positive effect on the work of the heart, liver, kidneys, coronary vessels; prevents osteoporosis.
- Wine – is a source of a strong antioxidant – resveratrol. It prevents the death of heart and brain cells, which is why it is an important ally in the fight against time. Women should drink a glass of wine a day, men – two.
- Berries – are a valuable source of fibre, vitamins, minerals and antioxidants, protecting the brain and skin against the effects of time.
- Broccoli – a real bomb of antioxidants. They strengthen immunity and have a strong anti-cancer effect. At the same time, they help produce normal red blood cells, support tissue and cell repair in DNA synthesis.
- Pistachios – a healthy snack that will stop us from snacking.
- Carrot – nutrients contained in carrots are responsible for healthy eyes, beautiful skin and shiny hair.
- Cod – this fish is a rich source of vitamins and unsaturated fatty acids. Eating cod will certainly have a positive effect on eyesight, skin, bones and immunity of the whole organism.
- Bran – they are irreplaceable in the fight against unnecessary kilograms and help absorb substances harmful to our health from the body. At the same time, they are a source of vitamins A, B, as well as calcium, chromium and iron.
- olive oil – contains healthy fats and antioxidants that delay the aging process. A very beneficial effect can be seen on the skin, which remains elastic and wrinkle-free.
- Italian nuts – contain more than twice as much antioxidants as other nuts. At the same time, these antioxidants derived from nuts are up to 15 times more effective than, for example, vitamin E. Nuts are also a source of fibre, B vitamins and magnesium. They improve the functioning of the circulatory system and help prevent high blood pressure, lower the risk of heart disease, cancer, gallstones, type 2 diabetes. They contain a high concentration of omega-3 fatty acids and improve metabolism.
- Cranberries – has a positive effect on the skin, prolonging its youthful appearance. It moisturizes the skin and protects it from the harmful effects of free radicals, regulates the pH of the skin and has a lifting effect.
- Spinach – is a source of almost all the vitamins and elements that the human body needs. The use of a diet rich in spinach helps prevent many diseases, thanks to which youth and fitness are prolonged.