Contents
Easy Dumbbell Exercises to Tone Your Whole Body with the Pin Twins
Training
The personal trainers Esther and Gema Pineda, Pin Twins, propose to practice this simple table of exercises with dumbbells daily and increase the weight progressively
PM1:52Each filtering bag dumbbell exercises proposed this week by the Pin Twins aim to help strengthen and tone the entire body, is what is known as a “full body” routine. Their proposals are simple, easy to execute, but to increase the difficulty and make them even more effective, the Pin Twins propose to progressively increase the weight of the dumbbells. We will start with 2,5-3 kilogram dumbbells. In the event that we do not have these accessories on hand, we can use bottles or carafes of a similar weight.
Rutina «full body»
- Drill
- 5
- Reps (each exercise)
- 15
- TV Shows
- 3
- Rest (between sets)
- 30 ”
Last week they proposed a more localized dumbbell workout aimed at activating lower body circulation, strengthening legs and preventing cellulite, the “tired legs” effect, swelling and varicose veins. And they also recently shared a dumbbell proposal to tone your arms. However, in this week’s routine, which was designed at the Reto 48 Velázquez facilities, they propose a job «full body» It consists of five exercises and can be done in about 15 minutes. Each exercise is repeated 15 times and they pose three sets of the full circuit with a rest between sets of 30 seconds.
Exercise 1: Stride Biceps
We start from the standing position, with a dumbbell in each hand. We move forward with a stride while we raise our arms trying to make the dumbbells touch our shoulders. We will try to maintain balance and a straight torso. Then we return to the starting position and repeat the exercise, striding with the other leg. We will do 15 repetitions with each leg.
Exercise 2: Step back and triceps work
We start from the standing position, with a dumbbell in each hand. We will position ourselves with the knees slightly bent and we will make a small forward bend. From that position we will take a step back with the leg straight while we bring the arms back and straight (working the biceps). We will remember not to bow our heads when doing the exercise and keep our eyes straight ahead. We will repeat the exercise 15 times.
Exercise 3: Side Shift and Shoulder Work
We start from the standing position, with the dumbbells in the hands. We will advance by taking several lateral steps (three steps to one side and then three steps to the other, or less depending on the space we have to do the exercise). At the same time, we will raise our arms in a “U” shape so that we do shoulder work with this elevation and the weight of the dumbbells. We will keep the torso straight and the head elevated. We will repeat the exercise 15 times.
Exercise 4: Straight Squats Isometric
We start from the standing position, with a dumbbell in each hand. We position ourselves in an isometric squat, with the legs at the same width as the shoulders and from that position we will simulate direct forward blows with the dumbbells, slightly rotating the arm in the movement. We will do it alternately, first with one arm and then with the other. We will remember to keep the torso straight, the head elevated and the shoulders without tension. We will repeat the exercise 15 times.
Exercise 5: Raises with abdominal work
Lying on the floor and with a dumbbell in each hand, we will slightly bend our knees and do torso lifts, stretching our arms as much as possible and keeping our abdomen activated and our head straight. We will repeat the exercise 15 times.