Ear recipe Rostov. Calorie, chemical composition and nutritional value.

Ingredients Ear Rostov

zander 250.0 (gram)
fish bones 200.0 (gram)
potatoes 300.0 (gram)
parsley root 40.0 (gram)
onion 50.0 (gram)
tomatoes 170.0 (gram)
butter 30.0 (gram)
parsley 4.0 (gram)
water 1100.0 (gram)
Method of preparation

Broth is boiled from fish bones and filtered. Potatoes and vegetables, cut into slices, are placed in the boiling broth. 10-15 minutes before the end of cooking, put pike perch fillet (with skin and rib bones) 1-2 pieces per serving, then cut tomatoes into slices, and spices. At the end of cooking, butter is put in the ear. Wuhu can be cooked without oil.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value70.1 kCal1684 kCal4.2%6%2402 g
Proteins8.5 g76 g11.2%16%894 g
Fats2.2 g56 g3.9%5.6%2545 g
Carbohydrates4.4 g219 g2%2.9%4977 g
organic acids0.1 g~
Alimentary fiber0.6 g20 g3%4.3%3333 g
Water129.9 g2273 g5.7%8.1%1750 g
Ash0.8 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%15.8%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%3.9%3750 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%3.1%4500 g
Vitamin B5, pantothenic0.09 mg5 mg1.8%2.6%5556 g
Vitamin B6, pyridoxine0.1 mg2 mg5%7.1%2000 g
Vitamin B9, folate6.9 μg400 μg1.7%2.4%5797 g
Vitamin C, ascorbic3.9 mg90 mg4.3%6.1%2308 g
Vitamin D, calciferol0.003 μg10 μg333333 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%3.9%3750 g
Vitamin H, biotin0.1 μg50 μg0.2%0.3%50000 g
Vitamin PP, NE2.111 mg20 mg10.6%15.1%947 g
niacin0.7 mg~
Macronutrients
Potassium, K212.9 mg2500 mg8.5%12.1%1174 g
Calcium, Ca13.2 mg1000 mg1.3%1.9%7576 g
Magnesium, Mg10.9 mg400 mg2.7%3.9%3670 g
Sodium, Na9.4 mg1300 mg0.7%1%13830 g
Sulfur, S38.2 mg1000 mg3.8%5.4%2618 g
Phosphorus, P56.3 mg800 mg7%10%1421 g
Chlorine, Cl46.5 mg2300 mg2%2.9%4946 g
Trace Elements
Aluminum, Al203.8 μg~
Bohr, B42.9 μg~
Vanadium, V33.1 μg~
Iron, Fe0.4 mg18 mg2.2%3.1%4500 g
Iodine, I8.8 μg150 μg5.9%8.4%1705 g
Cobalt, Co4.8 μg10 μg48%68.5%208 g
Lithium, Li17.1 μg~
Manganese, Mn0.0659 mg2 mg3.3%4.7%3035 g
Copper, Cu60.7 μg1000 μg6.1%8.7%1647 g
Molybdenum, Mo.3.5 μg70 μg5%7.1%2000 g
Nickel, Ni4.1 μg~
Rubidium, Rb140.8 μg~
Fluorine, F66 μg4000 μg1.7%2.4%6061 g
Chrome, Cr17.6 μg50 μg35.2%50.2%284 g
Zinc, Zn0.3162 mg12 mg2.6%3.7%3795 g
Digestible carbohydrates
Starch and dextrins3.3 g~
Mono- and disaccharides (sugars)1 gmax 100 г
Sterols
Cholesterol14.6 mgmax 300 mg

The energy value is 70,1 kcal.

Ukha Rostov rich in vitamins and minerals such as: vitamin A – 11,1%, cobalt – 48%, chromium – 35,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Rostov Ear PER 100 g
  • 84 kCal
  • 77 kCal
  • 51 kCal
  • 41 kCal
  • 24 kCal
  • 661 kCal
  • 49 kCal
  • 0 kCal
Tags: How to cook, calorie content 70,1 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Ukha Rostov, recipe, calories, nutrients

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