Actually, the title already says it all. A nice bonus to the recipes are comments from nutritionists, interviews with chefs and celebrities.
What is not in this book – amusing stories about products, interviews with famous chefs, comments by a nutritionist, links to cult books by foreign authors. And of course, recipes for healthy and tasty dishes. “Why does healthy food have to taste bad? – the author, TV presenter Elena Chekalova is surprised. “A meal with 250 calories can be just as good as one with 2000.” In love with cooking from an early age, Elena comes up with many solutions: from eggs alone, she can make 14 different breakfast dishes. From cereals – and even more. In addition, the collection contains many recipes for baking from all types of flour, colorful and mouth-watering smoothies (hearty fruit and vegetable smoothies with pulp), as well as dozens of food options that are convenient to take with you to work.
AST, Corpus, 392 p.