What a sin to conceal: we are all ready to look celebam almost in the mouth, trying to catch the priceless secrets of their ideal shape. Healthy Food Near Me has collected as many as 22 recommendations from talented, smart and super famous, applying them in practice, you will increase your chances of looking like a star.
We bet that few of the fairer sex have been spared the problem of excess weight. Many of us are in a permanent state of weight loss, and on the eve of New Year’s corporate events, this issue becomes urgent. We start looking on the Web for the “very” diet that helped our friend, we pump the press for breakfast, lunch and dinner, we drink diuretic teas. Well, some of us even step on the slippery slope of starvation.
Of course, among the stars there are also women who, in an attempt to lose weight faster, resort to radical and sometimes dangerous methods. Some, like Mariah Carey, shrink their stomachs to get leaner in record time, while others, like Beyoncé, drink a cocktail of lemon juice, maple syrup and cayenne pepper (which, by the way, can cause a heart attack). Nevertheless, most celebrities are careful about their health, so they find other ways to lose weight. Unusual or traditional “according to mom’s recipe”, but most importantly – working.
We invite you to familiarize yourself with the diet hacks of famous people and find out how the inhabitants of heaven actually lose weight. We hasten to reassure you: they do not spend the whole day in the gym. Everything is much simpler and more interesting. Read on and practice!
Looking at the skinny one Rosie Huntington-Whiteley, who, even during pregnancy, gained at least kilograms, I want to heed any advice about her figure. The 34-year-old supermodel does not like fancy diets because they have short-term effects and are often detrimental to health. Rosie’s recommendations, I must say, are quite traditional: cut back on the amount of carbohydrates consumed and completely exclude refined sugar from the diet.
36-year-old Chloe Kardashian always treated her body with special trepidation. Having studied all the intricacies of dietetics, the celebrity came up with a golden rule – no dairy products during weight loss.
“I’m literally obsessed with cheese and milk,” Chloe said in an interview, “so I really suffered when I had to eliminate them from my diet. But after a month and a half I lost 5 kg without other restrictions! Now I know exactly what to do to lose weight. ” Want another hack from Chloe? Have sex in a doggy-style pose: steel abs and strong arm muscles, according to the celebrity, are provided for you.
While the sisters are losing and gaining weight, 25-year-old Kendall Jenner remains invariably slender like a birch tree.
“I really love detox tea,” the model admitted. – First, it’s delicious. Well, and, secondly, it removes swelling and extra pounds. “
Kendall shared with reporters that she drinks twelve cups of the drink a day for visible effect. Looking at her numerous relatives, who manage to maintain good physical shape, not without effort, we come to the conclusion that the method is effective.
Swap out your morning espresso for a spoonful of coconut oil? Well, I do not! But the 38-year-old Miranda Kerr I do not agree with us. The supermodel shared an unusual fitness hack. According to Kerr, you should start your day with a portion of this oil. It not only speeds up metabolism, perfectly nourishes and helps increase muscle mass, but also prevents cardiovascular disease and makes the skin glowing.
34-year-old Megan Fox even after the birth of their third child, they quickly returned to their “pre-pregnant” form. According to the actress, in order to get rid of toxins, excess fluid and “stuck” pounds, she used diluted apple cider vinegar. By the way, this method was also used by Cleopatra: every time after a feast, the queen drank a cup of this drink. Nevertheless, doctors warn: if you have gastrointestinal diseases, you should choose another way to lose weight.
Advice from Daniel Craig all those who want to reduce the percentage of body fat while building muscle. Say no to carbs, yes to protein, and get in the gym regularly. According to the 53-year-old actor, when he needs to get in shape, he eats a lot of vegetables, fish, chicken and eggs. Daniel knows what he is talking about, because he is already a dock: turning into a muscular James Bond four times is no joke to you.
Slim and fit Heidi Klum, it turns out, like us, he is often lazy and cannot force himself to go to the gym. If you notice this for yourself, then the advice of the 47-year-old supermodel will come in handy: “Train with your friends: the athletic success of one of you will motivate the other. And you will definitely be ashamed if you, unlike your friend, take it into your head to miss a lesson. ” From our own experience, we can say that this method only works in a particularly responsible company!
Cameron Diaz even in the fifties it causes the envy of its figure among many young women. The secret of the 48-year-old actress’s slimness is simple – regular exercise. Do not rush to sigh in disappointment: Cameron still has his own cunning. She argues that physical activity should be treated in a special way: how you perceive it, and affects the result.
“I don’t see it as a job,” Diaz said in an interview. “On the contrary, you should be grateful to your body for the fact that it is able to change under the influence of sports.” According to the actress, a negative attitude will nullify all your efforts.
40-year-old Jessica Alba – the girl is naturally slender, and it may seem to many that she does not need to go on diets. And if before the birth of her daughters, in order to lose weight, it was enough for her to exclude flour from the diet, now it is no longer so easy to say goodbye to extra pounds. The actress found her own way to keep fit – regular fasting days.
You can “unload” on apples, kefir and chicken breast, but Alba until her third pregnancy preferred a more advanced method – to drink only smoothies one day a week.
Grind a bunch of green salad, cucumber, spinach and an apple in a blender – here’s a recipe for a magic drink.
To get a dream figure, 52 years old Hugh Jackman also advises to bet on sports. But unlike her colleague Diaz, who only advises to change her attitude to training, Jackman approaches the matter more thoroughly. “My latest find is a heart rate monitor,” the actor told a men’s magazine. “When I’m in the gym, I look at him all the time and don’t let my pulse drop below one hundred and forty beats per minute. Thanks to this, all exercises become many times more effective. ” Remembering the steel press of Wolverine, I would like to immediately purchase this wonderful device.
We confess that we expected to hear from the 48-year-old Gwyneth Paltrow some unexpected advice regarding weight loss: the queen of a stellar healthy lifestyle should definitely know a special hack! It was not so. In addition to drinking green juice (of course), the actress insists on the importance of regular physical activity. Like Heidi Klum, Gwyneth has a little advice on how to motivate yourself to exercise.
“Music is an integral part of training. It is very important to feel the melody and practice at the right rhythm. If you like a song, you just can’t work through your sleeves. So upload more of your favorite songs to the player, ”the celebrity recommends.
American TV presenter of Indian origin Padma Lakshmi I am sure: traditional recipes can solve problems of a very different nature. Including help to get rid of extra pounds. “My favorite drink is black tea with milk, honey, ginger and cardamom. It is delicious and very healthy. Ginger and cardamom help boost lymph and fluid retention, making you look slimmer, ”said 50-year-old Padma. We will definitely try this technique on ourselves: this is not for you to run on a track with a pulse of one hundred and forty.
I carry everything with me: 52-year-old Jennifer Aniston knows that her years can no longer be relaxed, and takes dumbbells on all his trips.
“What is stopping you from doing hand exercises while watching TV or talking on the phone? For example, I am not lazy and work on myself even in a hotel room. Use every opportunity to practice! ” – enthusiastically encourages Jennifer’s fans.
According to the actress, squats and stretching are essential items in her daily routine.
While most women, on the eve of the beach season, only need to lose pounds, men are more eager to acquire steel abs and biceps. 40 year old Justin Timberlake in such cases, he starts daily workouts and … eats breakfast two whole times.
“Waffles with flax seeds and one egg, then a trip to the gym. After – the second meal, which includes an omelet and a protein shake. After a couple of months of this “protein” regime, I’m ready to show off my super form, ”the singer shared with reporters.
40-year-old Kim Kardashian, unlike her sister Chloe, losing weight, she doesn’t deny himself protein food and enjoys dairy products. The fact is that Kim promotes the famous low-carb Atkins diet, which almost does not limit the content of protein and fat in the diet of losing weight. Despite the seeming contradiction, this regime really helps many to lose weight: after the second birth, Kardashian sat on this diet. According to the celebrity nutritionist, she was heavy on nuts, seafood, chicken and mushrooms. Less pasta, more meat and fish – this motto seems logical to us.
Kate Hudson advises to keep a food diary and write down all the foods eaten during the day. Agree that after rereading the list, which consists of a morning pie, a few sweets for lunch, and a cake eaten in the evening with a friend, you are most likely to think. According to the actress, keeping a diary in front of your eyes, you can easily find out why you are not losing weight, and control your diet. Kate is confident that soon you will be able to get rid of the “junk” in your diet, and after a few months, good nutrition will become second nature to you.
Carrie Underwood insists on the importance of fiber. According to nutritionists, dietary fiber prevents the absorption of sugar into the bloodstream, removes toxins and toxins from the gastrointestinal tract, lowers cholesterol levels, and also fills the stomach and thereby ensures a long-lasting feeling of satiety and absence of hunger.
“My favorite meal is the fiber-rich breakfast. Oatmeal with pumpkin seeds and cinnamon is the perfect choice. I don’t want to eat for a very long time and, accordingly, I don’t overeat ”, – Carrie shared her hack.
42-year-old Courtney Kardashian admits that refined sugar is the main enemy of a good figure.
“I try not to eat sweets because they are addictive. It’s like a drug: you want more and more, – one of the sisters of the clan shared her thoughts. “Sugar does not give you the energy you need, for example, to exercise.”
According to the celebrity, the worst effect of eating candy is cellulite on the thighs. Now we understand why Courtney loves to savor peanut butter cookies so much, because she probably only eats them once a year.
Girls are such girls … 36-year-old Kelly Osborne admitted that she had lost weight, not least due to the fact that she constantly delighted herself with sports new clothes.
“When I was just starting to lose weight, it was almost impossible to force myself to go to the gym. So I had to figure out a way to do it. I began to often buy beautiful sports leggings and tops to motivate myself for classes, – the celebrity shared the trick. “In the end, I got into the regime, I also started eating right, and here’s the result – minus 20 kg.”
“You know, I don’t even think of having a glass of wine in the evening. I do not like alcohol, and this is probably why I am so slim, “admitted the 56-year-old Sarah Jessica Parker in one interview.
Well, the decision is correct in all respects: alcohol not only contains a lot of calories, but also has a detrimental effect on health.
According to the 36-year-old Gal Gadot, no matter how much you eat.
Agree, it sounds at least strange: it is impossible to eat donuts and remain as slim as Wonder Woman! Gadot has his own approach to diet: the main thing is to honor your body.
According to the Israeli woman, if you respect yourself, then you simply will not break loose and eat large quantities of unhealthy food, but stop at one candy or a small slice of pizza.
“I do not limit myself,” Gal told reporters. “It’s all about self-respect: it’s important to be able to enjoy quality food, not food rich in trans fats and sugars.”
Dancer and choreographer Julianna Haf knows exactly how to stay slim and tough at the same time.
Constant physical activity, according to the girl, does not guarantee a good figure at all, because eighty percent of success is nutrition.
So Hough, 32, advises leaning on protein: scrambled eggs for breakfast, chicken breast with salad for lunch, fish for dinner, and a minimum of sweets. It is very difficult to adhere to such a regime, but just look at the chiseled figure of Julianne: for this you can be patient (at least for a while).