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Dumbbells for children: at what age to start classes, dumbbell weight, years
Dumbbells for children are a good opportunity to strengthen muscles and become stronger. If a child dreams of this sports equipment, it is worth getting one. And having learned a set of exercises, dad and son are guaranteed not only good health, but also a good mood.
Why dumbbells are useful in childhood
Performing exercises with dumbbells, the student gets used to sports.
Dumbbells for children – will help the child grow strong
Dumbbell exercises help:
- strengthening muscles and joints;
- development of strength and endurance;
- the fight against excess weight;
- health promotion and muscle corset.
In addition, when a child does exercises, repeating after one of the parents, it brings them closer. Joint exercise with good music will give you a positive and good mood for the whole day.
At what age is it better to start training with dumbbells
If a child, wishing to become stronger, wants to engage with this sports equipment, then one must remember that such exercises can be started no earlier than 7-8 years old. Until this time, his skeleton is still being formed. And excessive physical activity can have a bad effect on its formation.
After training, you need to restore breathing and relax your muscles.
Younger schoolchildren need only 1-2 workouts per week. Exercises should last no more than 25 minutes. Before that, you need to warm up. Suitable for this: walking in place, torso bends, head turns.
What should be the weight of the dumbbells
Sports equipment must not be heavier than 1 kg. First you need to choose shells that fit easily in the child’s hand. While exercising, the child should not experience discomfort. As the child grows, the weight of the shells can be increased. To do this, use hollow dumbbells that can be filled with liquid or sand, making them heavier.
Sports activities with weights
Lifting weights to the armpits. The child is standing, feet shoulder-width apart. Hands with the burden are lowered. It is necessary to raise your arms with a burden to the armpits, and return to the starting position. Repeat 10 times.
Flexion of the arms from a sitting position. The child sits on a chair and holds a burden in outstretched hands. The arms are turned with the inner side up. It is necessary to alternately bend your arms at the elbows. Repeat 10 times.
Thanks to the dumbbells, the student always has the opportunity to do sports. You don’t have to go to the gym.
Jumping. The child is standing, feet shoulder-width apart, arms bent at the elbows, dumbbells pressed to the chest. It is necessary to perform jumps in place, alternately putting your legs together, then apart.
If your child wants to be stronger and healthier, then resistance training is a great idea. You just need to remember that the child should be engaged with pleasure. And there is no need to force him, if he does not want to, perhaps he does not feel well. And best of all, if the child repeats all the movements for an adult. Such training will benefit both the adult and the child.
hallo,
m’n zoon is 13 jaar en goed gebouwd.
Welke gewicht is aangeraden om te starten?
grts.
Louis