dumbbell Pull in slope

Thrust dumbbells in the slope — technique of the exercise:

1. Place dumbbells on both sides of the horizontal bench.
2. Put bent at the knee right leg on the bench, lean forward until your torso will be parallel to the floor, the right hand grasp the edge of the bench.
3. The left hand take the dumbbell. Keep your back straight. The palm of the hand turned inward. This will be your initial position.
4. On the exhale, lift the dumbbell straight up, keeping the elbow near the body, and the body itself – still. Tip: focus on the back muscles. Ensure that movement is executed by force of muscles, not hands. The torso remains stationary, moving only the hands. Do not overload the forearm.
5. On the inhale slowly lower the dumbbell down to the starting position.
6. Complete the required number of repetitions.
7. Change hands, repeat.

Variations: for this exercise instead of dumbbells you can also use the rope top or bottom of the unit.

Video exercise: