dumbbell Bench press from Arnold Schwarzenegger

Dumbbell bench press from Arnold Schwarzenegger — technique exercises:

1. Sit on a bench with a back. It is important to reduce the load on the back. Take the dumbbells. Arms should be bent at the elbows, the elbows pressed to the body, hands pointing up, palms facing yourself. Your starting position should resemble exercises for biceps standing.
2. After the initial position was taken on the exhale, lift both dumbbells over your head while rotating them 180 degrees. That is, if in the initial position of the palm was sent to him, in the upper position, they have to be directed by himself.
3. On the inhale, lower the dumbbells to the starting position.

Video exercise: