Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 315 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| Proteins | 6.84 g | 76 g | 9% | 2.9% | 1111 g |
| Fats | 7.35 g | 56 g | 13.1% | 4.2% | 762 g |
| Carbohydrates | 55.35 g | 219 g | 25.3% | 8% | 396 g |
| Water | 28.71 g | 2273 g | 1.3% | 0.4% | 7917 g |
| Ash | 1.74 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 74 μg | 900 μg | 8.2% | 2.6% | 1216 g |
| Retinol | 0.073 mg | ~ | |||
| beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.3% | 9375 g |
| Vitamin B2, riboflavin | 0.405 mg | 1.8 mg | 22.5% | 7.1% | 444 g |
| Vitamin B4, choline | 89.1 mg | 500 mg | 17.8% | 5.7% | 561 g |
| Vitamin B5, pantothenic | 0.835 mg | 5 mg | 16.7% | 5.3% | 599 g |
| Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 0.3% | 12500 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 0.9% | 3636 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 3.3% | 968 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 0.9% | 3462 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.4% | 7500 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
| Vitamin PP, NE | 0.21 mg | 20 mg | 1.1% | 0.3% | 9524 g |
| Macronutrients | |||||
| Potassium, K | 350 mg | 2500 mg | 14% | 4.4% | 714 g |
| Calcium, Ca | 251 mg | 1000 mg | 25.1% | 8% | 398 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 1.7% | 1818 g |
| Sodium, Na | 129 mg | 1300 mg | 9.9% | 3.1% | 1008 g |
| Sulfur, S | 68.4 mg | 1000 mg | 6.8% | 2.2% | 1462 g |
| Phosphorus, P | 193 mg | 800 mg | 24.1% | 7.7% | 415 g |
| Trace Elements | |||||
| Iron, Fe | 0.17 mg | 18 mg | 0.9% | 0.3% | 10588 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Copper, Cu | 4 μg | 1000 μg | 0.4% | 0.1% | 25000 g |
| Selenium, Se | 2.7 μg | 55 μg | 4.9% | 1.6% | 2037 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 49.74 g | max 100 г | |||
| galactose | 1.03 g | ~ | |||
| Glucose (dextrose) | 1.7 g | ~ | |||
| lactose | 4.92 g | ~ | |||
| sucrose | 41.77 g | ~ | |||
| fructose | 0.32 g | ~ | |||
| Sterols | |||||
| Cholesterol | 29 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.364 g | max 1.9 г | |||
| monounsaturated trans fats | 0.292 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.534 g | max 18.7 г | |||
| 4: 0 Oily | 0.176 g | ~ | |||
| 6: 0 Nylon | 0.135 g | ~ | |||
| 8: 0 Caprylic | 0.082 g | ~ | |||
| 10: 0 Capric | 0.207 g | ~ | |||
| 12: 0 Lauric | 0.211 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 15: 0 Pentadecanoic | 0.084 g | ~ | |||
| 16: 0 Palmitic | 2.007 g | ~ | |||
| 17: 0 Margarine | 0.052 g | ~ | |||
| 18: 0 Stearin | 0.805 g | ~ | |||
| 20: 0 Arachinic | 0.013 g | ~ | |||
| 22: 0 Begenic | 0.005 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 2.143 g | min 16.8 г | 12.8% | 4.1% | |
| 14: 1 Myristoleic | 0.068 g | ~ | |||
| 16: 1 Palmitoleic | 0.163 g | ~ | |||
| 16: 1 cis | 0.126 g | ~ | |||
| 16: 1 trans | 0.036 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.895 g | ~ | |||
| 18: 1 cis | 1.64 g | ~ | |||
| 18: 1 trans | 0.255 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.375 g | from 11.2 to 20.6 | 3.3% | 1% | |
| 18: 2 Linoleic | 0.288 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.073 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.131 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.084 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.05 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.066 g | from 0.9 to 3.7 | 7.3% | 2.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.15 g | from 4.7 to 16.8 | 3.2% | 1% |
The energy value is 315 kcal.
Dulce de leche, boiled condensed milk (Latin American dessert) rich in vitamins and minerals such as: vitamin B2 – 22,5%, choline – 17,8%, vitamin B5 – 16,7%, potassium – 14%, calcium – 25,1%, phosphorus – 24,1%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 315 kcal, chemical composition, nutritional value, vitamins, minerals, why Dulce de leche is useful, boiled condensed milk (Latin American dessert), calories, nutrients, useful properties of Dulce de leche, boiled condensed milk (Latin American dessert)