Recipe ingredients “Du khachapuri»:
- 2 art.spoonfuls of soy protein
- 2 eggs
- 2 art.spoonfuls of oat bran
- 150 g of low-fat cottage cheese
- 1 tbsp low-fat yogurt
- 2 g baking powder
Nutritional value of the dish “Du khachapuri” (per 100 grams):
Calories: 116.1 kcal.
Squirrels: 13.3 gr.
Fats: 4.2 gr.
Carbohydrates: 6.1 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Du khachapuri»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| soy protein | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oat bran | 2 tbsp. | 40 | 7.2 | 3.08 | 18.12 | 128 |
| cottage cheese 0% (fat-free) | 150 g | 150 | 24.75 | 0 | 1.95 | 106.5 |
| yogurt Total 0% | 1 tbsp. | 20 | 2.06 | 0 | 0.8 | 11.4 |
| baking powder | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| Total | 362 | 48 | 15.1 | 22 | 420.2 | |
| 1 serving | 362 | 48 | 15.1 | 22 | 420.2 | |
| 100 grams | 100 | 13.3 | 4.2 | 6.1 | 116.1 |