Sea fat …
One of the best helpers in maintaining the beauty and health of the skin is oily fish… Omega-3 acids, which are also abundant in other types of oily fish, are able to stop inflammation, fight irritation and dryness of the skin and neutralize stress that occurs almost in any season – when exposed to the sun, wind or low temperatures.
Fatty fish is also a rich source of protein that stimulates the production of our skin. This makes the hair beautiful, the bones flexible, and the skin elastic. Unfortunately, after 25 years, our body begins to produce less and less collagen. And there is a need to replenish protein reserves from the outside. Fatty fish is simply salvation.
Each fish has its own advantages
Salmon It is rich in chemical elements that reduce inflammation of hypersensitive skin, and also helps those who suffer from excessive skin greasiness and acne.
Salmon steak
Scallops contain This trace element as a conscientious “” restores damaged skin cells, strengthens weak hair and nails.
Scallops
Tuna contains a lot It gives the hair shine and promotes the growth of nails. In addition, there is a lot in tuna that is responsible for the proper breakdown of proteins and fats, which protects against.
Tuna
How much to hang in grams
How much fatty fish should you eat? Nutritionists have calculated that our body needs about 2 servings of fatty fish per week (400 – 500 g) for health. Give away preference for fish caught in cold waters. Choose salmon, trout, cod, herring or mackerel… If you buy whole fish, take the one without caviar. – it tastes better.
How to cook fish
You need to store fresh fish so that all nutrients remain active, otherwise, having cooked it, you will simply satisfy your hunger without reaching your skin with unique acids and collagen. The easiest way to store is pickle… Salt is a natural preservative that does not kill vitamins.
Up to 90% of the beneficial properties are retained by oily fish and during smoking… Smoked fish even lowers blood cholesterol.
Retains the active protein structure of oily fish baking in foil, steam or airfryer cooking… Hot air streams do not destroy the useful properties of the product.
As you can see, you don’t have to drink fish oil to look good. The same effect can be achieved by savoring delicious dishes made from properly selected and cooked fatty fish.