Dry January. What will change when you give up alcohol for a month?

For many people, alcohol is an integral part of life. Any social gatherings, visits to parents or weekend outings are usually directly related to the consumption of alcoholic beverages in smaller or larger quantities. What is the effect of regular drinking on the body? Does monthly abstinence from alcohol make sense?

1. Dry January is a great way to detoxify your body, tired of alcohol
2. Abstinence has a positive effect on the quality of sleep, weight loss and mental state
3. A tired body works at a slower pace – both metabolism and the brain suffer
4. More information can be found on the Onet homepage.

The effect of alcohol on health

Negative influence of alcohol on the human body has been known for a long time. However, it is worth reminding about the negative effects of the abuse of alcoholic beverages, even in small amounts. Drinks affect not only physical health, but also mental health, so it is important to find moderation and limits in drinking before it is too late.

The liver is one of the most important organs in the human body. It is responsible for the storage of many valuable nutrients and helps remove toxins from the body. It produces proteins and enzymes needed for life, and protects against many diseases. It is here that the process of alcohol metabolism takes place, which makes it one of the leading organs most exposed to the toxic effects of these fluids.

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Alcoholic liver injury appears as a result of many years of ethanol abuse. The type of problems with this organ depends mainly on gender, age and general genetic conditions. It is also worth considering the amount of alcohol consumed – regular drinking of even one glass of wine or a bottle of beer can cause irreversible changes in this organ.

Right next to it is alcoholic fatty liver diseasewhich occurs in 90 percent. people who consume excessive amounts of alcoholic beverages. In this case, nausea and vomiting may occur, and even jaundice at a late stage. Another common disease iscirrhosis. At first, it manifests as reddening of the hands and the formation of spots on the upper part of the human body. Later in the disease stage, there is chronic exhaustion, loss of appetite, and nausea. There may also be ascites and spleen hypertrophy.

It is also worth paying attention to the changes taking place in the psyche when you overdo it with alcohol. A common condition that affects people who use this drug is aggression after alcohol. Violent behavior is associated primarily with inadequate risk assessment, as well as misinterpretation of certain signals. In addition to aggression, they usually also appear depressive stateswhich, if left untreated, can be a straightforward path to depression itself.

Preventively perform the Malaise package – laboratory tests for depression.

Signs of fatigue of the body with alcohol

It’s hard to miss fatigue of the body caused by alcohol abuse. The body clearly lets you know that unfavorable changes are taking place in it. It is manifested by the skin and hair, and, interestingly, by the eyeballs or weight gain or loss. That is why it is so important to observe the body and react quickly enough to prevent irreversible damage.

Do you drink alcohol? Always carry AlcoTEST – breath alcohol testing.

It is worth paying attention to the level of hydration. Alcohol, although liquid, dehydrates and flushes nutrients out of the body. Dry, gray skin may be the first sign of not consuming enough water. Then there are also red spots on the body and broken capillaries. The appearance of the eyes also says a lot about health. When consuming alcohol regularly, it is worth checking if there are any changes in them, e.g. in terms of color. Yellow whites of the eyes may indicate serious liver problems caused by the abuse of alcoholic beverages.

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Another sign of tiredness of the body from alcohol are problems with sleeping. Excessive daytime sleepiness or unusual agitation is often related to these disorders. It is also a common condition a sleep paralysisthe causes of which were found both in exhaustion and in the use of substances that affect consciousness (alcohol, drugs).

Dry January, or a healing detox

December is a month with many opportunities to drink, so a tired body will surely be grateful for the detox treatment. It is no coincidence that Dry January happens in January. This is related not only to the previous month, but also to the application of New Year’s resolutions. This initiative of the organization alcohol change however, it can be tested at every stage of life, not only just after New Year’s Eve.

Researchers from the University of Sussex checked if such alcohol detoxification it actually has healing powers, and what is the point of abstinence. It turned out that by giving up alcoholic beverages, the respondents primarily regained energy and motivation. Secondly, the appearance of the skin improved, weight decreased, and sleep also normalized. Monthly abstinence can also help you to consume less alcohol in the long run, which also translates into lower spending. However, there are more reasons to treat yourself to a dry January.

Negative Alcohol Behavior and Abstinence

Many people are unaware of the effect alcohol has on their bodies. Many years of regular drinking of alcoholic beverages mean that some of the negative effects caused by drinking become part of the agenda and are not noticed, but they can get worse overnight. Dry January is a great opportunity to check how you feel when you give up alcohol completely for at least a month.

1. The negative effects of alcohol abuse are visible on the skin

You should also pay attention to the fact that it is easy to lose control over frequent drinking. Although at first glance, the problem with soft drinks is often not visible, it can turn into alcohol addiction at an alarming rate. Abstinence helps many people see an unhealthy relationship with this drug, so treat yourself to a month of withdrawal.

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Improving mental health and a monthly detox

Sanity it can deteriorate significantly if a person consumes alcohol regularly. It affects the level of serotonin, responsible for a good mood. Its deficiencies lead to depression and even depression itself. Drinking also reduces the number of opioid receptors that regulate the secretion of endorphins.

One 2015 study found a link between anxiety and dissatisfaction with life and alcohol consumption. Dry January can reduce the symptoms of drinking-related mental disorders and improve the general mental state of a person. Especially women who give up drinks feel marked changes in this area.

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Irregular sleep and chronic fatigue, which is the result of regular drinking

Although there is a perception among drinkers that this drug helps you fall asleep, it is not entirely true. The liquors facilitate the entry into the first phase, but they inhibit it REMwhich is the deepest stage of sleep. It is thanks to this phase that you feel refreshed in the morning. Alcohol also leads to many other disorders on this level, such as night restlessness and sleep paralysis. Dry January can improve sleep quality and contribute to more energy and motivation during the day.

1. How to take care of your liver when you drink a lot of alcohol?

Abstinence is the best diet

Calorific value of alcohol is very high – one beer can be the equivalent of a medium-sized slice of pizza. It should be remembered that usually it does not end with one bottle of this drink or one glass of wine. On the other hand, drinking is associated with many habits that have a negative impact on maintaining a proper body weight. Eating salty snacks, such as sticks, chips or crisps, has a negative effect on weight and leads to the increase of dangerous body fat.

The content of salt, trans fats, preservatives and acrylamide in these products is very high, and this can cause not only obesity but also cancer. It should also be taken into account that after a heavily drunk night, few people have the will and strength to prepare a valuable meal. Usually it ends with fast, unhealthy eating in fast food or reheating dinner in the form of a ready-made meal in the microwave. Although alcohol does not have to be completely excluded from the dietthen you should remember about moderation. Dry January helps in shedding extra pounds and has a positive effect on test results and physical well-being.

Sport instead of alcohol

When you spend most of your free time with friends surrounded by alcoholic drinks, it may not be easy to plan your day after you put away your drinks. In such a situation, it is worth deciding to play sports or just go for leisurely walks. Time is more limited when drinking regularly. Many people are unable to combine a healthy lifestyle with work and weekend excursions, which is why they give up what is healthy for pleasure. A dry January can help you stay fit and improve the appearance of the figure. Order the Airex Calyana Prime Compact Yoga Mat, thanks to which you will gain more motivation to exercise.

Abstinence in the new year is a perfect solution not only when a person is abusing alcohol. It will do just as well if you want to improve mental and physical health and just relax. The best solution may be to give up alcohol completely, but if this is not possible, such months of detoxing the body will help to reduce the toxic effects of the alcohol.

You may be interested in:

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3. Cleansing the liver – diet, home methods