These components drinks will help you maintain strength, boost immunity, and fill the body with vitamins. Adaptogens will eliminate the symptoms of depression and increase vitality.
Adaptogens are natural Immunostimulants. These plant substances greatly improve the organism’s adaptability to changes in the weather, emotional overload, as are antioxidants. This is a great alternative to pharmaceutical drugs. To adaptogens include Asian ginseng root, Rhodiola Rosea, eleuterokokk, the ashwagandha, and others. You can add them to tea, coffee, cocktails, and smoothies.
Ginger
Ginger is available in our latitudes and very undervalued. Ginger root has an analgesic effect, improves digestion and improves metabolism, stimulates blood circulation, reduces inflammation, increases efficiency. Add ginger to your tea at its discretion and drink in the morning instead of a Cup of coffee.
Match
The match became especially popular among the adherents of proper nutrition over the last few years. This powder is available to order. Many establishments will gladly offer you a beverage with this useful addition latte, smoothie, tea, ice cream, bread, and other dishes with matches. In the match, there is a huge amount of antioxidants. It stimulates brain activity, improves the immune system, slows the aging process. Match – a caffeine source, invigorating and no worse than a usual morning coffee, with no increases blood pressure and raises your heart rate.
Peruvian Maca
This Supplement is also a root, similar to cabbage, broccoli, and radish. Maca is the best natural energy and contains in its composition a record number of antioxidants, vitamins, and minerals. Peruvian Maca comes to us in powder, and therefore convenient to use for the filling up of appetizers and salads and additives in drinks. To taste poppy goes well with cocoa and nuts—a great addition in the morning for those who are not strong enough – neither physical nor emotional.
Reishi
This mushroom extract is known for its medicinal properties because it is used in cooking and cosmetology. Reishi can be purchased in powder form in capsules or tea bags. Reishi strengthens the immune system, reduces inflammation, helps with insomnia and indigestion. Morning drink with Reishi – the beginning of a good day.
Moringa
Asian Moringa leaf is commercially available in dried powder. They contain high amounts of vitamins and minerals, beneficial for those who have diabetes, high cholesterol, a disorder of digestive and skin problems.