Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteins | 3.39 g | 76 g | 4.5% | 7.3% | 2242 g |
| Fats | 0.9 g | 56 g | 1.6% | 2.6% | 6222 g |
| Carbohydrates | 10.2 g | 219 g | 4.7% | 7.6% | 2147 g |
| Water | 84.82 g | 2273 g | 3.7% | 6% | 2680 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 178 μg | 900 μg | 19.8% | 31.9% | 506 g |
| Retinol | 0.178 mg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 18.9% | 857 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 4.8% | 3289 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 12.3% | 1316 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.8% | 3333 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 8.9% | 1818 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 16.6% | 968 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 2.7% | 6000 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 17.7% | 909 g |
| Vitamin D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.6% | 25000 g |
| Vitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.6% | 10000 g |
| Vitamin PP, NE | 0.105 mg | 20 mg | 0.5% | 0.8% | 19048 g |
| Macronutrients | |||||
| Potassium, K | 154 mg | 2500 mg | 6.2% | 10% | 1623 g |
| Calcium, Ca | 119 mg | 1000 mg | 11.9% | 19.2% | 840 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 4.5% | 3636 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 4.5% | 3514 g |
| Sulfur, S | 33.9 mg | 1000 mg | 3.4% | 5.5% | 2950 g |
| Phosphorus, P | 96 mg | 800 mg | 12% | 19.4% | 833 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.3% | 45000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.5% | 40000 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 1.5% | 11111 g |
| Selenium, Se | 3.6 μg | 55 μg | 6.5% | 10.5% | 1528 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 6% | 2727 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.21 g | max 100 г | |||
| galactose | 0.63 g | ~ | |||
| lactose | 3.23 g | ~ | |||
| sucrose | 5.34 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.03 g | max 1.9 г | |||
| monounsaturated trans fats | 0.025 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.533 g | max 18.7 г | |||
| 4: 0 Oily | 0.024 g | ~ | |||
| 6: 0 Nylon | 0.013 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.018 g | ~ | |||
| 12: 0 Lauric | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.084 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.253 g | ~ | |||
| 17: 0 Margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.095 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.262 g | min 16.8 г | 1.6% | 2.6% | |
| 14: 1 Myristoleic | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 16: 1 cis | 0.014 g | ~ | |||
| 16: 1 trans | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.231 g | ~ | |||
| 18: 1 cis | 0.209 g | ~ | |||
| 18: 1 trans | 0.022 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.041 g | from 11.2 to 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.033 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.006 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.022 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 1.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.025 g | from 4.7 to 16.8 | 0.5% | 0.8% |
The energy value is 62 kcal.
Drinking yoghurt, strawberry 0,9% fat, fortified, LIFEWAY rich in vitamins and minerals such as: vitamin A – 19,8%, vitamin B2 – 11,7%, vitamin D – 11%, calcium – 11,9%, phosphorus – 12%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 62 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful Drinking strawberry yogurt 0,9% fat, fortified, LIFEWAY, calories, nutrients, useful properties Drinking strawberry yogurt 0,9% fat, fortified, LIFEWAY