Drinking without a hangover? Yes, it’s possible! Check how to protect yourself from it!

Each of us likes to have fun and drink a little alcohol together with friends. Unfortunately, no one likes a hangover the next day, which is exhausting throughout the day and does not allow you to function normally. Because of him, we are excluded from life and would like to lie in bed all day. How not to lose health after drinking? There are a few simple ways that will allow us to drink mindfully so as to avoid a hangover and headache the next day.

Before party

• fatty foods – Before we start drinking, it is worth eating something fatty. Fatty food slows down the absorption of alcohol into the blood. It’s good to have fatty, grandma’s broth or
• do not mix – when we decide to drink, let’s decide on one type of alcohol. It is especially risky to combine any alcohol with champagne
• play Let’s combine drinking alcohol with dancing. This will allow us to sweat percentages and we will have fun at the same time
• drink water – if we dilute alcohol with water, its effect will significantly weaken. If we drink a glass of water before going to bed after playing, we will avoid a hangover the next day. We should drink at least 100 milliliters of water for every 250 milliliters of vodka. We will avoid dehydration of the body, which causes a hangover
• avoid carbonated drinks – carbonated drinks increase the absorption of alcohol into the blood, so we should not make drinks with them
• drink slowly Give your body time to process alcohol by taking breaks from drinking. They can be used for eating snacks, dancing
• do not smoke or limit smoking – the combination of cigarettes and alcohol is destructive. If we don’t smoke – the problem is solved, but smokers should limit going out for a smoke. You can take longer breaks between cigarettes so that alcohol does not overwhelm you faster

After the event

• coconuts – the electrolytes contained in coconut milk are identical to those found in the human body. Therefore, it will better complement their lack than many isotonic drinks. You can drink milk alone or add it to water.
• imbir – has a soothing effect on stomach irritation and fights nausea. You can prepare a pot of sweet tea with a few slices of ginger. You can also choose mint, licorice or fennel tea to relieve vomiting.
• fruits – eating fruit for a hangover will replenish the deficiencies of vitamins in the body. In addition, they have a refreshing effect. Fruits with a high water content, such as watermelons, are especially recommended
• sen It is well known that sleep is the best medicine. During sleep, the body regenerates the fastest
• Guts – works very well on a ravaged stomach – prepared from a stewed stomach cut into strips with the addition of vinegar, garlic, paprika and cream is a known cure for a hangover
• don’t drink coffee – coffee only seemingly puts you on your feet. Combined with alcohol, it dangerously increases blood pressure, overloading the heart. Therefore, drinking coffee often causes headaches instead of eliminating them
• air the room before going to sleep or go for a walk – oxygen allows you to refresh your tired body