Drink, with orange flavor, for breakfast, with juice and pulp, frozen concentrate

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value153 kCal1684 kCal9.1%5.9%1101 g
Proteins0.4 g76 g0.5%0.3%19000 g
Carbohydrates38.9 g219 g17.8%11.6%563 g
Alimentary fiber0.1 g20 g0.5%0.3%20000 g
Water59.2 g2273 g2.6%1.7%3840 g
Ash1.4 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
beta Carotene0.011 mg5 mg0.2%0.1%45455 g
Vitamin B1, thiamine0.363 mg1.5 mg24.2%15.8%413 g
Vitamin B2, riboflavin3.59 mg1.8 mg199.4%130.3%50 g
Vitamin B4, choline1.7 mg500 mg0.3%0.2%29412 g
Vitamin B5, pantothenic0.65 mg5 mg13%8.5%769 g
Vitamin B6, pyridoxine0.244 mg2 mg12.2%8%820 g
Vitamin C, ascorbic189.7 mg90 mg210.8%137.8%47 g
Vitamin E, alpha tocopherol, TE0.09 mg15 mg0.6%0.4%16667 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE0.87 mg20 mg4.4%2.9%2299 g
Macronutrients
Potassium, K465 mg2500 mg18.6%12.2%538 g
Calcium, Ca399 mg1000 mg39.9%26.1%251 g
Magnesium, Mg34 mg400 mg8.5%5.6%1176 g
Sodium, Na26 mg1300 mg2%1.3%5000 g
Sulfur, S4 mg1000 mg0.4%0.3%25000 g
Phosphorus, P115 mg800 mg14.4%9.4%696 g
Trace Elements
Iron, Fe0.26 mg18 mg1.4%0.9%6923 g
Manganese, Mn0.048 mg2 mg2.4%1.6%4167 g
Copper, Cu320 μg1000 μg32%20.9%313 g
Zinc, Zn0.12 mg12 mg1%0.7%10000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)38.05 gmax 100 г
Essential Amino Acids
Arginine *0.025 g~
valine0.006 g~
Histidine *0.002 g~
Isoleucine0.004 g~
leucine0.007 g~
lysine0.005 g~
methionine0.002 g~
threonine0.004 g~
tryptophan0.001 g~
phenylalanine0.005 g~
Replaceable amino acids
alanine0.008 g~
Aspartic acid0.04 g~
glycine0.005 g~
Glutamic acid0.018 g~
Proline0.023 g~
serine0.007 g~
tyrosine0.002 g~
Cysteine0.003 g~
Saturated fatty acids
Saturated fatty acids0.002 gmax 18.7 г
Monounsaturated fatty acids0.003 gmin 16.8 г
Polyunsaturated fatty acids0.004 gfrom 11.2 to 20.6

The energy value is 153 kcal.

  • fl oz = 36.3 g (55.5 kCal)
  • can (12 fl oz) = 436 g (667.1 kCal)

Drink, with orange flavor, for breakfast, with juice and pulp, frozen concentrate rich in vitamins and minerals such as: vitamin B1 – 24,2%, vitamin B2 – 199,4%, vitamin B5 – 13%, vitamin B6 – 12,2%, vitamin C – 210,8%, potassium – 18,6, 39,9%, calcium – 14,4%, phosphorus – 32%, copper – XNUMX%

  • Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

You can find a complete guide to the most useful products in the appendix.

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