Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Caloric value | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
Proteins | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
Carbohydrates | 38.9 g | 219 g | 17.8% | 11.6% | 563 g |
Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
Water | 59.2 g | 2273 g | 2.6% | 1.7% | 3840 g |
Ash | 1.4 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
Vitamin B1, thiamine | 0.363 mg | 1.5 mg | 24.2% | 15.8% | 413 g |
Vitamin B2, riboflavin | 3.59 mg | 1.8 mg | 199.4% | 130.3% | 50 g |
Vitamin B4, choline | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 g |
Vitamin B5, pantothenic | 0.65 mg | 5 mg | 13% | 8.5% | 769 g |
Vitamin B6, pyridoxine | 0.244 mg | 2 mg | 12.2% | 8% | 820 g |
Vitamin C, ascorbic | 189.7 mg | 90 mg | 210.8% | 137.8% | 47 g |
Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
Vitamin PP, NE | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g |
Macronutrients | |||||
Potassium, K | 465 mg | 2500 mg | 18.6% | 12.2% | 538 g |
Calcium, Ca | 399 mg | 1000 mg | 39.9% | 26.1% | 251 g |
Magnesium, Mg | 34 mg | 400 mg | 8.5% | 5.6% | 1176 g |
Sodium, Na | 26 mg | 1300 mg | 2% | 1.3% | 5000 g |
Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
Phosphorus, P | 115 mg | 800 mg | 14.4% | 9.4% | 696 g |
Trace Elements | |||||
Iron, Fe | 0.26 mg | 18 mg | 1.4% | 0.9% | 6923 g |
Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 1.6% | 4167 g |
Copper, Cu | 320 μg | 1000 μg | 32% | 20.9% | 313 g |
Zinc, Zn | 0.12 mg | 12 mg | 1% | 0.7% | 10000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 38.05 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.025 g | ~ | |||
valine | 0.006 g | ~ | |||
Histidine * | 0.002 g | ~ | |||
Isoleucine | 0.004 g | ~ | |||
leucine | 0.007 g | ~ | |||
lysine | 0.005 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.004 g | ~ | |||
tryptophan | 0.001 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.008 g | ~ | |||
Aspartic acid | 0.04 g | ~ | |||
glycine | 0.005 g | ~ | |||
Glutamic acid | 0.018 g | ~ | |||
Proline | 0.023 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.002 g | ~ | |||
Cysteine | 0.003 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.002 g | max 18.7 г | |||
Monounsaturated fatty acids | 0.003 g | min 16.8 г | |||
Polyunsaturated fatty acids | 0.004 g | from 11.2 to 20.6 |
The energy value is 153 kcal.
- fl oz = 36.3 g (55.5 kCal)
- can (12 fl oz) = 436 g (667.1 kCal)
Drink, with orange flavor, for breakfast, with juice and pulp, frozen concentrate rich in vitamins and minerals such as: vitamin B1 – 24,2%, vitamin B2 – 199,4%, vitamin B5 – 13%, vitamin B6 – 12,2%, vitamin C – 210,8%, potassium – 18,6, 39,9%, calcium – 14,4%, phosphorus – 32%, copper – XNUMX%
- Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 153 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with orange flavor, for breakfast, with juice and pulp, frozen concentrate, calories, nutrients, useful properties Drink, with orange flavor, for breakfast, with juice and pulp, frozen concentrate