Drink, with orange aroma, for breakfast, with pulp, frozen concentrate

Drink, with orange aroma, for breakfast, with pulp, frozen concentrate

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value172 kCal1684 kCal10.2%5.9%979 g
Proteins0.1 g76 g0.1%0.1%76000 g
Fats0.5 g56 g0.9%0.5%11200 g
Carbohydrates42.7 g219 g19.5%11.3%513 g
Alimentary fiber0.2 g20 g1%0.6%10000 g
Water55.2 g2273 g2.4%1.4%4118 g
Ash1.3 g~
Vitamins
Vitamin B1, thiamine0.422 mg1.5 mg28.1%16.3%355 g
Vitamin B2, riboflavin0.133 mg1.8 mg7.4%4.3%1353 g
Vitamin B5, pantothenic0.025 mg5 mg0.5%0.3%20000 g
Vitamin B9, folate30 μg400 μg7.5%4.4%1333 g
Vitamin C, ascorbic243.1 mg90 mg270.1%157%37 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.2%5000 g
Vitamin K, phylloquinone0.2 μg120 μg0.2%0.1%60000 g
Macronutrients
Potassium, K435 mg2500 mg17.4%10.1%575 g
Calcium, Ca130 mg1000 mg13%7.6%769 g
Magnesium, Mg2 mg400 mg0.5%0.3%20000 g
Sodium, Na24 mg1300 mg1.8%1%5417 g
Sulfur, S1 mg1000 mg0.1%0.1%100000 g
Phosphorus, P76 mg800 mg9.5%5.5%1053 g
Trace Elements
Iron, Fe0.26 mg18 mg1.4%0.8%6923 g
Manganese, Mn0.028 mg2 mg1.4%0.8%7143 g
Copper, Cu39 μg1000 μg3.9%2.3%2564 g
Selenium, Se0.3 μg55 μg0.5%0.3%18333 g
Zinc, Zn0.06 mg12 mg0.5%0.3%20000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)11.7 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.078 gmax 18.7 г
14: 0 Myristic0.001 g~
16: 0 Palmitic0.051 g~
18: 0 Stearin0.026 g~
Monounsaturated fatty acids0.226 gmin 16.8 г1.3%0.8%
16: 1 Palmitoleic0.002 g~
18: 1 Olein (omega-9)0.223 g~
Polyunsaturated fatty acids0.197 gfrom 11.2 to 20.61.8%1%
18: 2 Linoleic0.183 g~
18: 3 Linolenic0.014 g~
Omega-3 fatty acids0.014 gfrom 0.9 to 3.71.6%0.9%
Omega-6 fatty acids0.183 gfrom 4.7 to 16.83.9%2.3%

The energy value is 172 kcal.

  • fl oz = 35.3 g (60.7 kCal)
  • can (12 fl oz) = 424 g (729.3 kCal)

Drink, with orange aroma, for breakfast, with pulp, frozen concentrate rich in vitamins and minerals such as: vitamin B1 – 28,1%, vitamin C – 270,1%, potassium – 17,4%, calcium – 13%

  • Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 172 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with orange flavor, for breakfast, with pulp, frozen concentrate, calories, nutrients, beneficial properties Drink, with orange flavor, for breakfast, with pulp, frozen concentrate

2021-02-17

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