Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Fats | 0.5 g | 56 g | 0.9% | 0.5% | 11200 g |
| Carbohydrates | 42.7 g | 219 g | 19.5% | 11.3% | 513 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.6% | 10000 g |
| Water | 55.2 g | 2273 g | 2.4% | 1.4% | 4118 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.422 mg | 1.5 mg | 28.1% | 16.3% | 355 g |
| Vitamin B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 4.3% | 1353 g |
| Vitamin B5, pantothenic | 0.025 mg | 5 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 4.4% | 1333 g |
| Vitamin C, ascorbic | 243.1 mg | 90 mg | 270.1% | 157% | 37 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Macronutrients | |||||
| Potassium, K | 435 mg | 2500 mg | 17.4% | 10.1% | 575 g |
| Calcium, Ca | 130 mg | 1000 mg | 13% | 7.6% | 769 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 1% | 5417 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Phosphorus, P | 76 mg | 800 mg | 9.5% | 5.5% | 1053 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 0.8% | 6923 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.8% | 7143 g |
| Copper, Cu | 39 μg | 1000 μg | 3.9% | 2.3% | 2564 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.7 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.078 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.051 g | ~ | |||
| 18: 0 Stearin | 0.026 g | ~ | |||
| Monounsaturated fatty acids | 0.226 g | min 16.8 г | 1.3% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.223 g | ~ | |||
| Polyunsaturated fatty acids | 0.197 g | from 11.2 to 20.6 | 1.8% | 1% | |
| 18: 2 Linoleic | 0.183 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 0.9% | |
| Omega-6 fatty acids | 0.183 g | from 4.7 to 16.8 | 3.9% | 2.3% |
The energy value is 172 kcal.
- fl oz = 35.3 g (60.7 kCal)
- can (12 fl oz) = 424 g (729.3 kCal)
Drink, with orange aroma, for breakfast, with pulp, frozen concentrate rich in vitamins and minerals such as: vitamin B1 – 28,1%, vitamin C – 270,1%, potassium – 17,4%, calcium – 13%
- Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 172 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with orange flavor, for breakfast, with pulp, frozen concentrate, calories, nutrients, beneficial properties Drink, with orange flavor, for breakfast, with pulp, frozen concentrate
2021-02-17