Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteins | 0.64 g | 76 g | 0.8% | 1.6% | 11875 g |
| Fats | 0.4 g | 56 g | 0.7% | 1.4% | 14000 g |
| Carbohydrates | 10.08 g | 219 g | 4.6% | 9.4% | 2173 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 6.1% | 3333 g |
| Water | 87.63 g | 2273 g | 3.9% | 8% | 2594 g |
| Ash | 0.58 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 13.7% | 1500 g |
| retinol | 0.06 mg | ~ | |||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 5.7% | 3529 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 1.4% | 15152 g |
| Vitamin B5, pantothenic | 0.082 mg | 5 mg | 1.6% | 3.3% | 6098 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.2% | 18182 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.1% | 5000 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 4.5% | 4500 g |
| Vitamin D, calciferol | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.2% | 120000 g |
| Vitamin PP, NE | 0.106 mg | 20 mg | 0.5% | 1% | 18868 g |
| Macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 6.5% | 3165 g |
| Calcium, Ca | 100 mg | 1000 mg | 10% | 20.4% | 1000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 5.7% | 3636 g |
| Sodium, Na | 91 mg | 1300 mg | 7% | 14.3% | 1429 g |
| Sulfur, S | 6.4 mg | 1000 mg | 0.6% | 1.2% | 15625 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 6.1% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.33 mg | 18 mg | 1.8% | 3.7% | 5455 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 7.6% | 2740 g |
| Copper, Cu | 74 μg | 1000 μg | 7.4% | 15.1% | 1351 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 2.7% | 7857 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 2.7% | 7500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.68 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.31 g | max 18.7 г | |||
| 4: 0 Oily | 0.005 g | ~ | |||
| 6: 0 Nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.143 g | ~ | |||
| 18: 0 Stearin | 0.139 g | ~ | |||
| Monounsaturated fatty acids | 0.049 g | min 16.8 г | 0.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.048 g | ~ | |||
| Polyunsaturated fatty acids | 0.009 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| Omega-6 fatty acids | 0.008 g | from 4.7 to 16.8 | 0.2% | 0.4% | |
| Other substances | |||||
| Caffeine | 1 mg | ~ | |||
| theobromine | 50 mg | ~ |
The energy value is 49 kcal.
- cup = 244 g (119.6 kCal)
- fl oz = 30.5 g (14.9 kCal)
Drink, with chocolate flavor, based on milk and whey rich in vitamins and minerals such as: vitamin D – 13%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 49 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Drink, with a chocolate flavor, based on milk and whey, calories, nutrients, useful properties Drink, with a chocolate flavor, based on milk and whey
2021-02-17