Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % от нормы в 100 ккал | 100% normal |
| Caloric value | 386 kCal | 1684 kCal | 22.9% | 5.9% | 436 g |
| Carbohydrates | 98.54 g | 219 g | 45% | 11.7% | 222 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| Water | 0.14 g | 2273 g | 1623571 g | ||
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 599 μg | 900 μg | 66.6% | 17.3% | 150 g |
| retinol | 0.599 mg | ~ | |||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 150000 g | |
| Vitamin B2, riboflavin | 0.68 mg | 1.8 mg | 37.8% | 9.8% | 265 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 71429 g | |
| Vitamin B6, pyridoxine | 0.8 mg | 2 mg | 40% | 10.4% | 250 g |
| Vitamin C, ascorbic | 230.8 mg | 90 mg | 256.4% | 66.4% | 39 g |
| Vitamin PP, NE | 8 mg | 20 mg | 40% | 10.4% | 250 g |
| Macronutrients | |||||
| Potassium, K | 190 mg | 2500 mg | 7.6% | 2% | 1316 g |
| Calcium, Ca | 385 mg | 1000 mg | 38.5% | 10% | 260 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.3% | 7647 g |
| Phosphorus, P | 151 mg | 800 mg | 18.9% | 4.9% | 530 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.6% | 4000 g |
| Copper, Cu | 13 μg | 1000 μg | 1.3% | 0.3% | 7692 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Fluorine, F | 19 μg | 4000 μg | 0.5% | 0.1% | 21053 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 92.31 g | max 100 г |
The energy value is 386 kcal.
- serving 2 tbsp = 26 g (100.4 kCal)
Drink, orange-flavored, for breakfast, powder rich in vitamins and minerals such as: vitamin A – 66,6%, vitamin B2 – 37,8%, vitamin B6 – 40%, vitamin C – 256,4%, vitamin PP – 40%, calcium – 38,5% , phosphorus – 18,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
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