Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 217 kCal | 1684 kCal | 12.9% | 5.9% | 776 g |
| Proteins | 3.6 g | 76 g | 4.7% | 2.2% | 2111 g |
| Carbohydrates | 82.1 g | 219 g | 37.5% | 17.3% | 267 g |
| Alimentary fiber | 3.8 g | 20 g | 19% | 8.8% | 526 g |
| Water | 1.8 g | 2273 g | 0.1% | 126278 g | |
| Ash | 8.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6006 μg | 900 μg | 667.3% | 307.5% | 15 g |
| retinol | 6.006 mg | ~ | |||
| Vitamin B2, riboflavin | 6.8 mg | 1.8 mg | 377.8% | 174.1% | 26 g |
| Vitamin B6, pyridoxine | 8 mg | 2 mg | 400% | 184.3% | 25 g |
| Vitamin C, ascorbic | 2400 mg | 90 mg | 2666.7% | 1228.9% | 4 g |
| Vitamin PP, NE | 80 mg | 20 mg | 400% | 184.3% | 25 g |
| Macronutrients | |||||
| Potassium, K | 3132 mg | 2500 mg | 125.3% | 57.7% | 80 g |
| Calcium, Ca | 1378 mg | 1000 mg | 137.8% | 63.5% | 73 g |
| Magnesium, Mg | 275 mg | 400 mg | 68.8% | 31.7% | 145 g |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 2.9% | 1605 g |
| Sulfur, S | 36 mg | 1000 mg | 3.6% | 1.7% | 2778 g |
| Phosphorus, P | 629 mg | 800 mg | 78.6% | 36.2% | 127 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.2% | 25714 g |
| Copper, Cu | 3 μg | 1000 μg | 0.3% | 0.1% | 33333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г |
The energy value is 217 kcal.
- portion, amount of dry mix to make 8 fl oz prepared = 2.5 гр (5.4 кКал)
Drink, orange-flavored, for breakfast, low-calorie, powder rich in vitamins and minerals such as: vitamin A – 667,3%, vitamin B2 – 377,8%, vitamin B6 – 400%, vitamin C – 2666,7%, vitamin PP – 400%, potassium – 125,3% , calcium – 137,8%, magnesium – 68,8%, phosphorus – 78,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 217 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with orange flavor, for breakfast, low-calorie, powder, calories, nutrients, useful properties Drink, with orange flavor, for breakfast, low-calorie, powder