Drink, orange-flavored, for breakfast, low-calorie, powder

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value217 kCal1684 kCal12.9%5.9%776 g
Proteins3.6 g76 g4.7%2.2%2111 g
Carbohydrates82.1 g219 g37.5%17.3%267 g
Alimentary fiber3.8 g20 g19%8.8%526 g
Water1.8 g2273 g0.1%126278 g
Ash8.7 g~
Vitamins
Vitamin A, RE6006 μg900 μg667.3%307.5%15 g
retinol6.006 mg~
Vitamin B2, riboflavin6.8 mg1.8 mg377.8%174.1%26 g
Vitamin B6, pyridoxine8 mg2 mg400%184.3%25 g
Vitamin C, ascorbic2400 mg90 mg2666.7%1228.9%4 g
Vitamin PP, NE80 mg20 mg400%184.3%25 g
Macronutrients
Potassium, K3132 mg2500 mg125.3%57.7%80 g
Calcium, Ca1378 mg1000 mg137.8%63.5%73 g
Magnesium, Mg275 mg400 mg68.8%31.7%145 g
Sodium, Na81 mg1300 mg6.2%2.9%1605 g
Sulfur, S36 mg1000 mg3.6%1.7%2778 g
Phosphorus, P629 mg800 mg78.6%36.2%127 g
Trace Elements
Iron, Fe0.07 mg18 mg0.4%0.2%25714 g
Copper, Cu3 μg1000 μg0.3%0.1%33333 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.6 gmax 100 г

The energy value is 217 kcal.

  • portion, amount of dry mix to make 8 fl oz prepared = 2.5 гр (5.4 кКал)

Drink, orange-flavored, for breakfast, low-calorie, powder rich in vitamins and minerals such as: vitamin A – 667,3%, vitamin B2 – 377,8%, vitamin B6 – 400%, vitamin C – 2666,7%, vitamin PP – 400%, potassium – 125,3% , calcium – 137,8%, magnesium – 68,8%, phosphorus – 78,6%

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 217 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with orange flavor, for breakfast, low-calorie, powder, calories, nutrients, useful properties Drink, with orange flavor, for breakfast, low-calorie, powder

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