Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 218 kCal | 1684 kCal | 12.9% | 5.9% | 772 g |
| Proteins | 0.45 g | 76 g | 0.6% | 0.3% | 16889 g |
| Fats | 0.04 g | 56 g | 0.1% | 140000 g | |
| Carbohydrates | 87.28 g | 219 g | 39.9% | 18.3% | 251 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 1.84 g | 2273 g | 0.1% | 123533 g | |
| Ash | 10.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin C, ascorbic | 560 mg | 90 mg | 622.2% | 285.4% | 16 g |
| Macronutrients | |||||
| Potassium, K | 498 mg | 2500 mg | 19.9% | 9.1% | 502 g |
| Calcium, Ca | 1047 mg | 1000 mg | 104.7% | 48% | 96 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.4% | 13333 g |
| Sodium, Na | 404 mg | 1300 mg | 31.1% | 14.3% | 322 g |
| Sulfur, S | 4.5 mg | 1000 mg | 0.5% | 0.2% | 22222 g |
| Phosphorus, P | 1239 mg | 800 mg | 154.9% | 71.1% | 65 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g |
The energy value is 218 kcal.
- tsp = 8 g (17.4 kCal)
Drink, fruity flavored, dry mix, low calorie, with sugar substitute aspartame (E951) rich in vitamins and minerals such as: vitamin C – 622,2%, potassium – 19,9%, calcium – 104,7%, phosphorus – 154,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 218 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with fruit aroma, dry mix, low-calorie, with sugar substitute aspartame (E951), calories, nutrients, useful properties Drink, with fruit aroma, dry mix, low-calorie, with sugar substitute aspartame (E951)
2021-02-17