Drink, fruity flavored, dry mix, low calorie, with sugar substitute aspartame (E951)

Drink, fruity flavored, dry mix, low calorie, with sugar substitute aspartame (E951)

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value218 kCal1684 kCal12.9%5.9%772 g
Proteins0.45 g76 g0.6%0.3%16889 g
Fats0.04 g56 g0.1%140000 g
Carbohydrates87.28 g219 g39.9%18.3%251 g
Alimentary fiber0.1 g20 g0.5%0.2%20000 g
Water1.84 g2273 g0.1%123533 g
Ash10.3 g~
Vitamins
Vitamin B4, choline0.1 mg500 mg500000 g
Vitamin C, ascorbic560 mg90 mg622.2%285.4%16 g
Macronutrients
Potassium, K498 mg2500 mg19.9%9.1%502 g
Calcium, Ca1047 mg1000 mg104.7%48%96 g
Magnesium, Mg3 mg400 mg0.8%0.4%13333 g
Sodium, Na404 mg1300 mg31.1%14.3%322 g
Sulfur, S4.5 mg1000 mg0.5%0.2%22222 g
Phosphorus, P1239 mg800 mg154.9%71.1%65 g
Trace Elements
Iron, Fe0.08 mg18 mg0.4%0.2%22500 g
Manganese, Mn0.001 mg2 mg0.1%200000 g

The energy value is 218 kcal.

  • tsp = 8 g (17.4 kCal)

Drink, fruity flavored, dry mix, low calorie, with sugar substitute aspartame (E951) rich in vitamins and minerals such as: vitamin C – 622,2%, potassium – 19,9%, calcium – 104,7%, phosphorus – 154,9%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 218 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with fruit aroma, dry mix, low-calorie, with sugar substitute aspartame (E951), calories, nutrients, useful properties Drink, with fruit aroma, dry mix, low-calorie, with sugar substitute aspartame (E951)

2021-02-17

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