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Dried vegetables: great nutritional benefits
Dried beans, lentils, split peas … Dried vegetables are rich in fiber, which allows you to be better satiated and therefore to limit the temptations of snacking. But that’s not all. They are also a good source of energy because they contain a lot of starch and they are rich in vegetable proteins. On the micronutrient side, they provide iron, magnesium, potassium and B vitamins. Not to mention that the wide variety of pulses offers a very wide range of tastes, textures and colors. Ideal for introducing toddlers new culinary experiences.
Pulses from 18 months
To put on their plate from 18 months, two to three times a week. Starting with red lentils and split peas which contain a little less fiber than the others. And which are therefore easier to digest.
After 3 years, you can give him more, 30 to 50 g (raw dried vegetables) according to his appetite, and offer them mixed alone, without necessarily mixing them with other vegetables. It’s up to you to test the recipes concocted by Caroline Rio, dietician, and Bruno Couderc, chef for the (FNLS).