Dried (dried) persimmon: useful properties and contraindications, how to eat, how many calories

Dried persimmon is a useful product that retains all the properties of a fresh berry. You can buy it at the store or make your own. Before use, the pieces are washed and, if necessary, softened in warm water. Used for making drinks, as well as in folk medicine (inside and outwardly).

What is the name of dried persimmon

Dried persimmon is a product of processing fresh fruits, which is obtained as a result of drying or drying in the open air or in a ventilated room. In many southern countries, for example, in Georgia, dried persimmon is called “chiri”. This is a popular sweet snack served on the New Year’s table.

Dried and dried persimmons are often considered the same product, which is partly true. They differ only in the technology of preparation: the dried one is placed in the oven, and the dried one is hung from the ceiling in a ventilated room or outdoors under a canopy. At the same time, the dried product is stored for up to 2 years, and the dried product – up to 3 (in a cool, dry and dark place).

What is the difference between dried persimmon and fresh persimmon

Compared to fresh persimmons, dried persimmons look different. A white coating appears on their surface – this is sugar, indicating a good quality product. There are other differences as well:

• high calorie content – 4 times more;
• rich taste with noticeable sweetness;
• pronounced aroma;
• the consistency is denser, although not too hard;
• shelf life up to three years (for fresh fruit up to six months in the cellar).

How many calories are in dried persimmon

The calorie content of dried persimmon per 100 grams of the finished product is 303 kcal, i.e. it is a high calorie product. For comparison: in the pulp of fresh or frozen fruit, 67 kcal for the same mass. This is explained by the fact that during drying or drying, the pulp loses water, which makes up a significant part of the weight and does not contain any calories.

Dried persimmon fruits covered with sugar coating

Nutritional value (per 100g):

• proteins – 1,4 g;
• fats – 0,6 g;
• carbohydrates – 73

You need to use the dried product with caution, since the calorie content of 100 g is equivalent to one full meal. At the same time, all carbohydrates that make up the fruit are simple. They quickly give energy, but do not saturate the body for a long time. Within an hour, the feeling of hunger will appear again.

What is useful dried (dried) persimmon

The benefits of dried persimmons for women and men are determined by their rich chemical composition. Due to the fact that drying is done under gentle conditions (at a low temperature), almost all useful substances are preserved in the pulp:

• macronutrients (potassium, phosphorus, sodium);
• trace elements (magnesium, iron, manganese, iodine);
• vitamins (C, P, E, A, group B, beta-carotene);
• organic acids (citric, malic, betulinic);
• cellulose;
• pectins;
• simple carbohydrates (sucrose, glucose).

If you regularly use dried persimmon, you can not only saturate the body with energy (use as a snack in limited quantities), but also get the necessary vitamins and other substances. It benefits the human body. Persimmon reception:

• enhances metabolism;
• neutralizes the effect of alcohol (ethyl alcohol);
• improves digestion;
• reduces bleeding (with hemorrhoids);
• restores vascular tone and normalizes the work of the heart;
• removes harmful components, including products of metabolic reactions, slags;
• improves blood circulation (prevention of anemia);
• strengthens the immune system.

Fruits have the following properties:

• anti-inflammatory;
• anti-oncological (due to rare betulinic acid);
• antiseptic (for the treatment of skin diseases).

The benefits of dried persimmon for a woman’s body have also been studied. For example, thanks to the regular use of this product, you can quickly saturate the body with energy so as not to overload with extra calories before the main meal. In addition, persimmon contributes to the health of nails, hair and skin.

Dried persimmon is a healthy, but high-calorie product

Another positive property – the fruits help to cope with puffiness during late pregnancy. Therefore, they can be consumed in moderation (in the absence of contraindications such as diabetes and allergies).

Persimmon can be used for cosmetic masks. To do this, it is better to take not dried pulp, but unripe fruits that are noticeably knitted in taste. The pulp is crushed, mixed with egg yolk and a few drops of lemon juice and this mixture is applied to the face for 30 minutes.

How to eat dried (dried) persimmon

If the berry was harvested recently, its consistency is quite soft. Therefore, it can be eaten without pre-soaking. But most often, dried persimmons need to be softened. To do this, it is placed in warm water (40-50 degrees) for 40-60 minutes (filled so as to only cover the surface). If you have time, you can leave it overnight, covered with a plate. Then the pulp will become very soft and at the same time will not lose its taste and aroma.

Dried persimmons can also be soaked for baking. If you cook compote or another drink, you don’t need to do this – the pieces will still soften during the cooking process.

Do they wash dried persimmons before eating?

If the product is well packaged and even more so prepared by yourself, it is not necessary to wash it. But if there is no certainty, it is better to rinse under running water or lightly pour over with boiling water. This method allows you to destroy almost all bacteria and other dangerous microorganisms.

The use of dried persimmon in medicine

In folk medicine, the product is used to cleanse the intestines, improve digestion, and as an expectorant. Despite the high calorie content, dried fruits are also used in dietetics: they replace breakfast or add pieces to oatmeal along with figs, dates and other dried fruits.

Dried persimmons can be used to treat diarrhea, sore throats and colds.

There are several recipes for the treatment of diseases:

1. For diarrhea, take 100 g of pulp and boil it in 500 ml of water. After boiling, stand for 30 minutes on low heat. Drink the entire serving per day, in equal doses of half a glass.
2. For colds and sore throats, 100 g of pulp is taken, poured with warm water to soften, then turned into a pulp using a blender or meat grinder. Add some water, strain. Gargle with this extract 4-5 times a day.
3. For the treatment of boils and abscesses, a few pieces are softened, turned into gruel and placed on the affected area. Cover with cotton wool on top and bandage for 5-6 hours.

The use of dried persimmon in cooking

Most often, the dried product is used not in its pure form, but for the preparation of compotes. For a classic recipe, you need 3 ingredients:

• water – 2 l;
• dried persimmon – 900 g;
• sugar – 200-300 g.

Step-by-step instruction:

1. Pour cold water, add sugar.
2. Bring to a boil over low heat.
3. Cut the fruits into equal pieces, add to the water while boiling.
4. Cook over moderate heat for 7 minutes.
5. Cover with a lid and let stand until completely cooled.

For the holiday, you can prepare a warming drink based on the following ingredients:

• water – 1,5 l;
• dried persimmon – 700 g;
• lemons – 2 pcs.;
• rum – 500 ml (or less);
• ground ginger – 10 g;
• carnation – 5 flowers;
• sugar – 200 g;
• cinnamon – 1-2 sticks.

Cooking instructions are as follows:

1. Put sugar in water, bring to a boil.
2. Add cloves, cinnamon, ginger and lemon zest prepared in advance.
3. Cook the mixture over low heat for 20 minutes.
4. Add rum and freshly squeezed lemon juice to the hot broth, cover and leave for 20-30 minutes.

Harm and contraindications

The main harm of this product is its high calorie content. The pulp contains substances that are allergens for some people. Therefore, the use should be limited in the presence of:

• diabetes;
• excess weight;
• intestinal obstruction;
• chronic diseases of the pancreas (especially during an exacerbation);
• recent abdominal surgery;
• allergies.

During pregnancy and lactation, the fruits are used with caution. For children under 3 years of age, the product should be excluded from the diet.

Patients with diabetes, constipation should limit the use of the product.

But even in the presence of diabetes, the fruit can be included in your diet in a minimal dose (for example, 50-70 g per day). The patient should monitor his condition and, as soon as necessary, refuse dessert and consult a doctor.

How to choose dried (dried) persimmon

When buying a product, you should pay attention to the manufacturer and appearance:

• there should be a white coating on the surface;
• if it is easily erased, it is flour or starch – a sign of poor-quality fruit;
• the consistency of dried persimmon should be like rubber (not too dry, soft enough);
• there are no dots, inclusions and other extraneous spots.

Dried fruits of dried persimmons are stored in the refrigerator or in the basement. The room should be dark and cool, and most importantly – moderately humid. In such conditions, the shelf life will be up to 2-3 years (from the date of production), but it is better to use it within a year.

Conclusion

Dried persimmon is a healthy product that quickly saturates and energizes. The pulp contains vitamins, minerals and antioxidants. The calorie content of fruits is very high – more than 300 kcal per 100 g. Therefore, even healthy people should limit the use of dried persimmons.