Dried bananas are a tasty and satisfying treat. Such dried fruits are very convenient to take with you on the road and have a snack with them at any suitable moment. However, it is important to approach the process of drying bananas correctly. Bananas.info provides useful articles and facts about bananas, including recipes and information on how to use them.
The benefits and harms of dried bananas
Dried fruits are no less beneficial for the body than fresh ones. In such products there are many essential vitamins and minerals. Among them are potassium, iron, zinc, magnesium, B vitamins, as well as vitamins C, E and K. All these substances play an important role in the proper functioning of various organ systems. They have a positive effect on the functioning of the heart, brain, and also significantly improve the condition of the skin, bones and hair.
Dried bananas are useful for anemia. They are able to give the body energy and strength. These products are also suitable for those people who lead an active lifestyle.
Since dried bananas can be called a natural antidepressant, eating them can have a beneficial effect on mood and help cope with depression. They also have a slight laxative effect, so they should be used for constipation.
However, with all the benefits of dried bananas, they should not be abused by people with poor blood clotting. They should also be eaten with caution by people suffering from obesity, diabetes and heart disease.
Drying methods
There are the following ways to dry bananas:
- In the sun. This method is quite labor intensive. The quality of drying is affected by weather conditions. Bananas on a pallet should be brought into the house at night and taken out again after the morning dew has disappeared. Otherwise, the food may get wet. Drying time in the sun – 2-4 days.
- In the oven. Drying bananas is done in a preheated oven. In this case, you need to leave the oven door ajar, since the air must circulate well. Small slices are ready in about 3 hours. Large pieces take longer.
- In an electric dryer. Banana slices are placed on pallets, and the pallets themselves should sometimes be interchanged. Pieces should be located at a slight distance from each other. At a temperature of 60 degrees, the drying process usually lasts 10 hours.
After drying, it is important to pay attention to moisture equalization. In order for the moisture to be evenly distributed in the slices of bananas, they must be put in a container and left for several hours.