The accumulation of sleepless nights breaks down the strongest organisms and leads to mental breakdown.
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Sleep — turning off the main volume of consciousness, lowering the reaction to the environment, rest and immersion in the world of dreams.
Ordinary sleep is nighttime and daytime, regular and knocked down, the dream of the Lark and the dream of the Owl. In the course of the dream, it can be calm and not, deep and superficial. Properly organized — the right dream. In addition to ordinary sleep, they also speak of inner sleep — the sleep of the soul. mind and spirit. See →
Proper sleep
Do you feel tired already at three o’clock in the afternoon? Obviously your brain wants to take a nap. And it would increase your productivity. One NASA study found that a 26-minute nap boosts pilot performance by 34 percent. Sufficient night’s rest affects the mental activity of the next day. Good sleep means good thinking. Proper sleep is essential for mental and physical health. See →
How to fall asleep faster
You may not have insomnia, but you want to fall asleep faster, in 3-5 minutes. What helps? See →
How easy it is to wake up
Easy awakening begins … before bedtime. It may seem unusual, but falling asleep can be programmed for your upcoming awakening. See →
If the situation is more complicated, and even your favorite alarm clock is no longer able to help you wake up, then use the “Imitation of getting up on an alarm clock” method. See →
Insomnia
Insomnia (difficulty falling asleep) is a common problem. How to deal with insomnia — see the article Insomnia.