Draniki ingredients
| potatoes | 4.0 (piece) |
| carrot | 4.0 (piece) |
| onion | 1.0 (piece) |
| garlic onion | 10.0 (gram) |
| chicken egg | 1.0 (piece) |
| wheat flour, premium | 3.0 (table spoon) |
| table salt | 5.0 (gram) |
| ground black pepper | 5.0 (gram) |
Method of preparation
Raw potatoes and carrots are taken (in half), say, four equal pieces. They are cleaned and rubbed on a coarse grater. One large, but finely chopped onion and four garlic cloves are added to them. An egg is broken there, salt and pepper are added to taste, as well as a couple of tablespoons of flour. Everything is thoroughly mixed and fried like pancakes. If you like crunching, thin them. Recommended to be consumed hot with cold sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 69.3 kCal | 1684 kCal | 4.1% | 5.9% | 2430 g |
| Proteins | 3 g | 76 g | 3.9% | 5.6% | 2533 g |
| Fats | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| Carbohydrates | 13 g | 219 g | 5.9% | 8.5% | 1685 g |
| organic acids | 32.4 g | ~ | |||
| Alimentary fiber | 2.4 g | 20 g | 12% | 17.3% | 833 g |
| Water | 74.3 g | 2273 g | 3.3% | 4.8% | 3059 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2500 μg | 900 μg | 277.8% | 400.9% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 6.8% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.3% | 2250 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 5.5% | 2646 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 14.4% | 1000 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 2.9% | 4938 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.4% | 10000 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 7.6% | 1875 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.8% | 3000 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 4.3% | 3333 g |
| Vitamin PP, NE | 1.398 mg | 20 mg | 7% | 10.1% | 1431 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 286.8 mg | 2500 mg | 11.5% | 16.6% | 872 g |
| Calcium, Ca | 22.6 mg | 1000 mg | 2.3% | 3.3% | 4425 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 1.4% | 10000 g |
| Magnesium, Mg | 22.4 mg | 400 mg | 5.6% | 8.1% | 1786 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.2% | 6500 g |
| Sulfur, S | 34.3 mg | 1000 mg | 3.4% | 4.9% | 2915 g |
| Phosphorus, P | 60.2 mg | 800 mg | 7.5% | 10.8% | 1329 g |
| Chlorine, Cl | 549.4 mg | 2300 mg | 23.9% | 34.5% | 419 g |
| Trace Elements | |||||
| Aluminum, Al | 502.4 μg | ~ | |||
| Bohr, B | 115.8 μg | ~ | |||
| Vanadium, V | 88.7 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 6.3% | 2250 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 4.6% | 3125 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 51.9% | 278 g |
| Lithium, Li | 28.8 μg | ~ | |||
| Manganese, Mn | 0.1858 mg | 2 mg | 9.3% | 13.4% | 1076 g |
| Copper, Cu | 94 μg | 1000 μg | 9.4% | 13.6% | 1064 g |
| Molybdenum, Mo. | 11 μg | 70 μg | 15.7% | 22.7% | 636 g |
| Nickel, Ni | 3.9 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 205.1 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Titan, you | 0.8 μg | ~ | |||
| Fluorine, F | 33.9 μg | 4000 μg | 0.8% | 1.2% | 11799 g |
| Chrome, Cr | 4.9 μg | 50 μg | 9.8% | 14.1% | 1020 g |
| Zinc, Zn | 0.4298 mg | 12 mg | 3.6% | 5.2% | 2792 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 32.1 mg | max 300 mg |
The energy value is 69,3 kcal.
Draniki rich in vitamins and minerals such as: vitamin A – 277,8%, potassium – 11,5%, chlorine – 23,9%, cobalt – 36%, molybdenum – 15,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE DANIKI RECIPE PER 100 g
- 77 kCal
- 35 kCal
- 41 kCal
- 149 kCal
- 157 kCal
- 334 kCal
- 0 kCal
- 255 kCal
Tags: How to cook, calorie content 69,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Draniki, recipe, calories, nutrients