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Dr. Gavrilov’s diet: video course
The diet of Dr. Gavrilov, which has been gaining more and more popularity lately, is not really a novelty. In some of its manifestations, it is present in many countries, but under different names. And its main idea is quite simple: there is only when there is a sharp feeling of hunger.
The main principles of the Gavrilov diet
- avoiding fast food products that can be eaten with hands and a spoon
- food only when hunger is felt
- predominant use of vegetables and fruits
- use only a fork as a cutlery
Only fruit is allowed with hands, and only this device is used for all other products. The explanation for this is quite simple: when eating with a spoon, the feeling of satiety does not keep pace with filling the stomach, as a result of which a person eats more than he needs. If you eat with a fork, then you can defeat hunger with just one glass of yogurt.
It is quite simple to distinguish a real feeling of hunger from an imaginary one: if you absolutely do not want to eat a carrot, an apple or a lettuce without dressing, then the need is caused by the love of delicious food
Losing weight on the Gavrilov diet is not difficult, you just need to strictly follow its rules.
The menu may include a variety of products, except:
- any kind of preservation, regardless of whether it is tomatoes or sprat in sauce
- fast food in all its forms
- fried foods
- butter
- chocolate and sweets (except sugar-free and mint-free lollipops)
- bananas
For the rest, Mikhail Gavrilov recommends not so much a rigid diet as a healthy diet dominated by fruits and vegetables. That is why the diet has no contraindications and you can stick to it for as long as you like.
Why such attention is paid specifically to mint lollipops is not very clear, since any sugar-based sweets are initially empty carbohydrates, so they should be abandoned if you want to lose weight in principle.
The psychological foundations of the diet
Much attention is paid not only to the formation of the menu, but also to the psychology of weight loss itself. That is, in order to achieve the result, a person must understand and accept the fact that chips, mayonnaise and other products not only led to obesity, but are really harmful and are not needed by the body.
Therefore, you need not only to want to lose weight, but also to believe that the new food is not a diet, but a way of life.
And then the kilograms will go away forever and the reward will be not only a slender figure, but also good health. Reviews of the diet in the general mass are positive, and if you tune in to the wave of healthy eating, then losing weight on it is easy and without particularly severe restrictions on food.
What diet does Alla Pugacheva use? How does she manage to look like that?