Dr. Bormental’s diet: video tips
Dr. Bormental’s diet is one of the most popular and effective weight loss methods, which gives visible results and allows you to lose weight without any special prohibitions. Everyone can try it on themselves, since it does not require any rare products.
Why the Bormental diet is good
The diet does not impose strict restrictions on the composition of food, prescribing only to eat within 1100 calories, and once a week arrange a fasting day in order to push the body to a more intensive breakdown of calories. It is advisable that greens dominate in the diet, as well as pure proteins, and not fats and carbohydrates, since with their excess weight does not go away. In fact, this diet is more similar to a healthy lifestyle, but with restrictions on portion sizes. Gradually, the stomach gets used to the new size, and it becomes easier to endure hunger.
This diet is not suitable for the elderly and adolescents, pregnant and lactating women, as well as people with chronic diseases without first consulting a doctor
Everyone can lose weight on the Bormental diet, you just need to get a table of calorie foods and decide for yourself which diet scheme is more pleasant:
- filling when healthier and less nutritious foods are consumed
- hungry when you can eat something higher in calories, but still feel hungry the rest of the time
That is, with proper nutrition within 1100 calories, you can easily eat 200 g of cottage cheese for breakfast, a portion of boiled chicken breast with cabbage salad for lunch and a portion of fish with salad or fruit for dinner, or you can limit yourself to a piece of cake and one chocolate bar for the whole day. As such, the menu does not exist in this diet and it is assumed that each person will form it based on their own capabilities and taste preferences, but it is not difficult to make it diverse.
The number of meals per day is not limited, but the last should be no later than 4 hours before going to bed
With such a food system, it is impossible not to lose weight, since the body needs about 2000 calories for normal functioning, and even more with active physical labor. But the problem lies only in the fact that Dr. Bormental’s diet is designed for a long period, since in the first week, thanks to it, only toxins from the intestines and excess fluid leave. And although during this time you can easily lose up to three kilograms, if you do not adhere to proper nutrition further, then the weight returns very quickly, which is noted in the reviews. It is also quite difficult to go in for sports with such a diet, since there is literally no strength left for this.
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