Add these vegetables and oils to your diet and you will be pleasantly surprised by the results.
Leading British dermatologist Karen Fisher has come up with a solution for most skin problems over the years. The approach to all clients is individual, but there are general principles that apply to all.
The 47-year-old doctor is convinced that nutrition plays a big role. Everyone knows that food has a direct impact on the condition of the skin. Karen advises eating a diet low in chemicals. Proper nutrition will help your skin stay healthy and clean.
The dermatologist has published a very useful book “Kitchen for Healthy Skin”. In it, the specialist shared her experience gained over a 20-year career. Among the general recommendations in the book, there are also directions for specific products. Vegetables, fruits and oils from the list have a positive effect on the skin. .
So, leek useful not only for health. By introducing this vegetable into your diet, you will notice a significant improvement in skin condition. At the very least, it will become cleaner. All thanks to the composition of the onion: it contains quercetin and other potent anti-inflammatory substances.
Superhero of the legume family – black beans… It is rich in anthocyanins, which protect the skin, fight UV rays and increase collagen levels.
Flax seeds are the richest source of omega-3 fatty acids. And they, in turn, have a powerful anti-inflammatory and moisturizing effect. They also improve mood.
Only half a teaspoon hemp oil a day can make your skin softer. The first results will be visible within a week.
Another best friend of the skin – beet… It contains manganese and folic acid, which increase collagen production.
Carob syrup Is a delicious alternative to sweets and chocolate. It soothes the skin by binding toxins in the intestines and inhibits the growth of harmful bacteria.
Exotic papaya also has a beneficial effect on the skin. Write down your wrinkle smoothing shake: papaya, one teaspoon of flaxseed oil, water, and ice cubes. Ready!
The most unexpected idea is to add just one fruit to your diet to defeat cellulite. Karen invites us to buy pears.