Many people, especially women, reach for a slimming diet with the thought that it will be helpful and will allow you to lose a few extra pounds. However, in order for our slimming plans to be successful and not let us down, it is necessary to have an idea for a diet and avoid several basic mistakes.
weight loss plan
It is not enough to make a resolution – “starting tomorrow”. A specific diet plan is necessary. It is always adjusted to the person’s sex, age, health, starting weight and the target weight he wants to achieve. Only then will our resolve be fulfilled if we establish a strict plan. A professional dietitian can help us with this. You can also ask for advice on weight loss websites.
A specific and realistic goal
You have to take into account that we will not lose all excess weight in one week or month. An effective diet with long-term results is a long-term diet lasting at least several months. You should set a realistic goal, e.g. losing 1-2 kilograms per month. If we decide to lose 7 kilograms in a month and we fail to achieve such a result, we will quickly become discouraged.
Fasting is not a diet
In a good diet, it is important that our body receives all the necessary ingredients and is not starved. If we radically limit our diet and, for example, eat two leaves of lettuce and a slice of sausage, then the effects will be short-lived. Even more so if after the diet we return to our previous eating habits.
Monotony
A good diet is a varied diet. Only then will it fully meet the needs of our body without destroying it with a change in nutrition. Keep this in mind when choosing a diet.
Dietary supplements
There are a lot of them on the market and they promise miracles. However, it should be remembered that swallowing them is not enough to lose weight. It is important to combine two elements: diet, physical activity. Dietary supplements can be an addition, but they are not required to achieve positive effects.
Snacking
The daily diet should consist of five meals eaten at regular intervals. Snacking between them is the main reason why our weight is stagnant. If you really want to snack, it is worth reaching for healthy snacks: nuts, fruits, vegetables.
Lack of physical activity
Just changing your eating habits will not bring the same effects as exercise. They allow you to burn fat stores faster, which means a slimmer figure and a shapely figure.
No breakfast
Breakfast is the most important meal of the day. It provides energy for the whole day. Giving up on it, we will certainly feel the effects during the day.
Comparing yourself with others
Everyone is different and therefore the diet should be selected individually. For the same reason, you cannot suggest that our friend lost 5 kilograms in a month and we only lost 3. Such comparisons can quickly discourage us in our decision.