The beginning of autumn often greets us with colds and angina. Everyone around is sneezing and wandering gloomily. What to do to avoid joining this group? We have reliable methods.
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Nearly 70 percent of the intestinal mucosa is found. immune system cells. This is ample evidence for the effects of nutrition on our health. Natural cold remedies can work wonders, and especially in the early stages, successfully replace a handful of tablets. Recommendations There are a lot of them handed down from generation to generation. Not easy to separate revelations without cover from real treasures. Here are the best ways to natural treatment:
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Garlic and onion
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It doesn’t matter that we will smell more intensely. Garlic and onion is the perfect duo for autumn colds. Garlic has an anti-fungal effect, antibacterial, lowers blood pressure, and recent studies have also shown that it reduces the risk of lung cancer. Enrichment of the diet with garlic in in winter, it shortens the duration of cold symptoms from five and half to four and a half days. On the other hand, apart from many properties, there is the ideal drug during the flu season. It has anti-inflammatory and antiviral properties, facilitates expectoration. In many houses, they are performed at the beginning of September Onion syrup with the addition of honey and lemon juice to save the family from harm one cold.
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Garlic works best when you crush it around 10 minutes before consumption. Better not to subject it to heat treatment, nor does it sidetrack. The World Health Organization (WHO) recommends as part of prevention consume about 1 clove of fresh garlic a day. There are not any left proven therapeutic value of garlic supplements.
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Honey
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Fashion is even an indispensable ingredient of our autumn season first aid kits. It has anti-inflammatory, antifungal and antibacterial properties. It also reduces coughing and improves immunity. Of course, the strength of the action depends on kind of honey, the most appreciated in this regard are honeydew and buckwheat honeys and linden trees. Joanna Rymarczyk advises how to choose the best fashion in the article exposing this product. id = »h21 ″>
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Linden tea and raspberry juiceid=»h21″>
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They are diaphoretic, so they are ideal in times of fever. Lipa works It is also anti-inflammatory, protects the throat, larynx and mouth and makes it easier expectoration. I wrote more about July in a separate text on the topic properties of its infusion.id = »h21 ″>
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Recipe for linden flower drinkid=»h21″>
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Ingredients: 1 teaspoon of dried linden flower, 1 cup of boiling water, 1 teaspoon of honey, 1 teaspoon of raspberry juice
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Procedure: Dry, pour boiling water, cover for 15 minutes, drain. Add honey and a teaspoon of raspberry juice to the cooled down infusion.
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Echinacea
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Echinacea purpurea (echinacea) is used in the form teas and infusions. It has antiviral, antifungal and as well antiallergic. Research shows that taking it regularly shortens the time the duration of the disease and increases the body’s resistance.
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It is worth introducing the above products to the diet even before time entry flu and colds to strengthen immunity. They are not ingredients inaccessible and complicated, so anyone can successfully use them.
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And you, what are your ways to improve immunity and cold? id = »h21 ″>
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The title photo is from: grongarid = »h21 ″> / Foterid =» h21 ″> / CC BYid = »h21 ″>
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Photo 1 comes from: jeffreywid = »h21 ″> / Foterid =» h21 ″> / CC BYid = »h21 ″>
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