Don’t eat this if you don’t want to gain weight! – Dietetics – Articles |

I wonder how much food I would have to eat to gain weight in one day. Is it even real? Sometimes I have such pangs of hunger that I eat whatever I have on hand. Is it enough to increase your body weight by this kilogram?

Kasia

To gain weight 1 kilogram you would have to eat 7 calories more than our energy needs. It is not easy to achieve such an amount at one time. Including the demand – say 2000 kcal, it will be 9000 kcal! Is that a lot? Yes, it is a huge amount of food. Let’s check how much exactly you should eat in addition to meeting the energy requirements to gain weight 1 kg.

Eat one of the following sets in addition to your caloric needs and you will gain 1 kilogram!

21 Magnum ice cream with almonds

11 milk chocolates

62 surprise eggs

19 boxes of Kinder Chocolate

18 blueberries

318 Nimm2 candies

11 pieces of Pizza Margherita (235g)

16 hot dogs

21 portions of fries (500g)

31 small burgers

8 casseroles with mushrooms and cheese (405g)

20 discs of camembert cheese

1,3 kg of chips

2 kg of jelly beans

3 kg of whipped cream

51 cans of Coca – Cola (330 ml)

1,3 kg of vanilla halva

12 Bavarian knuckles (330g) 

100 Toruń gingerbread

5 Black Forest cakes (2 kg)

24 drinki Long Island Ice Tea

28 large light beers 

31 glasses of sweet vermouth

34 drinki cuba libre

Apart from the fact that such a large amount of food will contribute to create an extra kilogram of adipose tissue, our health will certainly suffer. A single dose of a large amount of food will lead to growth blood pressure, the elasticity of the vessels will decrease (actually temporarily) blood vessels, internal organs will be compressed. Moreover, it was significantly burdened there will be a pancreas and a liver.

It should be remembered that as long as a one-day consumption of the above foods it would be quite a challenge to spread them over a week or a month for most would not be the slightest problem. For example, it was enough during the last week of the World Cup, drink 4 beers a day or one at a time the whole period of the World Cup, to gain some extra kilo. And you know – there are chips, hot dogs and other extras. Then gradually and imperceptibly we increase our body weight.