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Don’t eat starchy foods and sweets: how to control your weight. Video
Love for sweets and starchy foods is a serious obstacle on the way to an ideal figure. These foods are high in calories, with them the body receives an excess amount of glucose, which then accumulates in the form of fatty deposits.
Refusal from starchy foods and sweets
To reduce sugar cravings, be sure to stick to your diet. Do not forget about breakfast, it should be quite dense, since it is with it that the body receives energy for the rest of the day.
Eat often, but in small portions – this way you will always feel full and you will not have the urge to snack on a chocolate bar or sweet roll.
Instead of confectionery, drink tea with the following foods:
- sweet fresh fruit
- dried fruit
- honey
- candied fruits
- homemade marshmallow and marmalade
You also need to eat healthy sweets in moderation and preferably in the morning.
Give up the habit of adding sugar to tea or coffee. It will be a little difficult at first, but over time you will get used to it, and these drinks will not seem bitter to you.
A busy work schedule can help you overcome your sugar cravings. When the head is busy, hands do not once again reach for chocolate and pies
Do not eat commercial fruit juices. Cook freshly squeezed ones instead. The desire to eat something sweet is well interrupted by apple-carrot, orange or grape juice.
Eat meals made with only natural ingredients. In this case, you will receive all the nutrients and vitamins necessary for the body, which in turn will reduce the need for sweet and starchy foods.
What else you need to pay attention to when giving up sweets
If you decide to revise your diet and give up starchy foods and sweets in order to lose weight, do not buy these products. Avoid pastry shops so as not to be tempted by the sight of gorgeous cakes and pastries.
Whenever you feel like eating something sweet, shift your focus to something else.
Do not visit places where sweets and pastries will be served as a treat. Moreover, you should not do this if you know that you may not resist and succumb to temptation.
Regular exercise will help you maintain a diet without sweets and starchy foods. They improve overall well-being and distract from thoughts of desserts. In addition, after an intense workout, there is no particular desire to absorb candy, a tired body needs more mineral water.
Sometimes sugar cravings are a reaction to a stressful situation. In this case, do not seize the problem with goodies, but rather admit to yourself in their existence and try to get rid of them.
Also interesting to read: express weight loss diets