A useful and practical book for someone who feels unable to concentrate on one activity, often switches from one thing to another, often afraid of missing out on something important, and this fear sometimes reaches panic.
According to the American psychiatrist Edward Hallowell, all these are symptoms of «situational attention deficit disorder» (SADV). This syndrome differs from the well-known attention deficit disorder (ADD) in that it is not genetically determined, but occurs under improper working conditions. And it is quite eliminated on vacation or on weekends. Edward Hallowell explains in detail what you need to change in your life in order to become more focused and do more at work.
Mann, Ivanov & Ferber, 272 pp., 2015.